Can I eat chicken rolls during menstruation?

Menstruation is also known as monthly affairs, monthly water, monthly letter, and menstrual leave. It is called menstruation because it occurs once a month for most people. It refers to regular, cyclical uterine bleeding. Women will experience physical discomfort and mental irritability during their menstrual period, so it is important for women to take care of their bodies and ensure adequate nutrition so that the body can quickly return to normal after the menstrual period.

Because menstruation is very important for women, many women will use diet therapy to regulate their bodies during this period, so they will pay attention to eating some nourishing foods. We all know that chicken rolls are very nutritious. Many people like to eat chicken rolls. Can women during menstruation also eat them?

Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids for the human body, and its content is very similar to the amino acid spectrum in eggs and milk, so it is a source of high-quality protein. The protein content of chicken varies according to the part, with or without skin, and the order from highest to lowest is skinless chicken, breast meat, and thigh meat. Chicken skin contains a large amount of lipids, so chicken with skin should never be regarded as a low-calorie food.

Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K.

Compared with beef and pork, chicken contains more unsaturated fatty acids - linoleic acid and linolenic acid, which can reduce the level of low-density lipoprotein cholesterol which is harmful to health.

The protein content of chicken varies according to the part, with or without skin. The approximate order from high to low is skinless chicken, breast meat, and thigh meat. Compared with other meats, skinless chicken has low calories. However, the skin contains a large amount of lipids, so chicken with skin cannot be called a low-calorie food.

Chicken rolls are extremely nutritious and suitable for people of all ages. It is okay for women during menstruation to eat chicken rolls, and it can also supplement nutrition. It is a good choice for women. But even so, it is recommended that you do not eat too much. In addition, women during menstruation should be careful not to be too tired and eat more light food. Women should know more about this, which is good for their health and reduces menstrual pain.