Is constipation normal during pregnancy?

It is actually very common to experience constipation shortly after pregnancy. Many pregnant women will experience this situation, but it cannot be ignored. If it happens, the most important thing is to improve it, because during pregnancy, the motility of the gastrointestinal tract will slow down. If you don't pay attention, constipation will become more serious. Therefore, the most important thing is to enhance gastrointestinal motility.

14. Hands

Under the influence of progesterone, water accumulation between cells increases, which can easily lead to edema of the upper limbs, especially the hands; the uterus compresses the main veins, the discharge of excess fluid is blocked, and it also leads to edema throughout the body. Edema is most obvious in the last 4 to 6 weeks of pregnancy. Frequent hand massage can help reduce swelling. The swelling usually subsides within 5 days after delivery. If the swelling is severe, it is best to consult a doctor.

15. Legs

The relaxing effect of progesterone on the blood vessel walls causes the venous valves to close insufficiently, affecting the return of blood to the heart, and is most likely to form unsightly varicose veins in the legs. In addition, varicose veins may occur in the head and cause headaches, and in the rectum and cause hemorrhoids. The way to prevent it is to drink plenty of water, and especially avoid maintaining the same posture for a long time. For example, do not sleep on your back, do not cross your legs when sitting, do not spend too much time in the toilet, etc. In addition, it is best to elevate your calves when sitting down.

16. Oral cavity

The gums are congested, edematous and proliferate, and the gums are prone to bleeding when brushing teeth in the morning. In the past, it was believed that loose teeth were caused by calcium deficiency. Now it is known that the calcium in teeth is static and is not affected by fluctuations in blood calcium. Pregnant women often have increased saliva, which changes the pH value of saliva, and pantothenic acid can easily cause tooth decay during pregnancy.

17. Gastrointestinal

During pregnancy, as the uterus enlarges, the stomach is lifted up, the intestines are pushed upward or to the sides of the abdominal cavity, and the cecum and appendix shift outward and upward, up to the level of the iliac crest. Once intestinal and appendicitis occur, abdominal pain is difficult to distinguish from uterine contractions, which can easily delay diagnosis. Due to the influence of a large amount of hormones, the tension of gastrointestinal smooth muscles decreases, peristalsis decreases and weakens, gastric emptying time is prolonged, and the upper abdominal bloating is easy to feel, so pregnant women should avoid eating too much.

Pregnant women have reduced intestinal motility, but the absorption function of the small intestine does not change. As the body's demand for iron and calcium increases, absorption actually increases. When feces stays in the large intestine for a long time, the water is gradually absorbed, making the feces dry and causing constipation. Constipation, combined with the compression of the enlarged uterus on the rectum and the dilating effect of sex hormones on the smooth muscles of the blood vessel walls, can often cause hemorrhoids or aggravate existing hemorrhoids.

18. Weight Gain

The mother's weight gain during pregnancy can reach about 12 kg. Generally, there is no obvious weight gain before the 13th week of pregnancy. After the 13th week of pregnancy, the average weight gain is 350g per week until full term. However, the weekly weight gain is within 500g. If it is excessive, pay attention to whether there is hidden edema.