How do women maintain their uterus?

Only by caring about women's physical health can we stay away from various gynecological diseases. Women are a vulnerable group and are more susceptible to bacterial infections. Especially some gynecological diseases are mostly caused by not paying attention to their own habits, not paying attention to diet and living hygiene. So how should women maintain their uterus? Let’s take a look together! I hope the above information can be of some help to you.

Ovarian maintenance taboos

1: Avoid negative emotions

Women must avoid being overly emotional and learn to maintain a long-term happy mood. This is a science. Long-term depression and discomfort in women will directly affect their breasts and ovaries. The liver meridian in traditional Chinese medicine passes directly through the breasts, fallopian tubes and ovaries. The breasts and ovaries are connected. Long-term liver qi stagnation will inevitably directly affect ovarian function.

2. Avoid sitting for long periods of time

Women must avoid sitting for long periods of time. Sitting posture directly affects the blood microcirculation of the ovaries in the pelvic reproductive organs, hinders the nutrient supply to the ovarian tissue, and affects the normal function of the ovaries over time.

3. Avoid spicy foods

Women must avoid eating too much irritating food. Women often suffer from pelvic inflammatory disease. Irritating foods directly aggravate inflammation and affect ovarian function.

4. Avoid working late at night

Women must avoid working late at night for a long time. Staying up late for a long time will directly damage women's menstrual blood, secretly consume women's energy, damage kidney energy, and affect ovarian function.

5. Avoid excessive sexual intercourse

Women are often weak, so they must avoid excessive sexual intercourse and should have sexual intercourse in moderation. Sexual life between husband and wife is a double-edged sword. Frequent sexual intercourse will directly damage the kidney essence, kidney yin, kidney yang, etc., leading to the decline of kidney qi, which will directly cause ovarian function decline.

6. Don’t make up for it randomly

Women should not take hormone drugs or health products indiscriminately. Improper hormone supplementation and poor health care will lead to overstimulation of the ovaries and produce great side effects, which will be counterproductive.

The above is a series of methods for women to maintain their uterus. Now that the environmental pressure is getting greater and greater, the methods of maintaining the uterus are also gradually increasing. I hope that female friends can pay enough attention, do more activities that help maintain the uterus, maintain a good mood, and maintain the basis of good health.