What to do if you have indigestion during pregnancy

Indigestion that occurs when you are just pregnant is mainly related to the pregnant woman's mood and living environment. At this time, you can adjust your mood, pay attention to dietary diversity, improve your appetite, and eat more dietary fiber, mainly because dietary fiber can promote gastrointestinal digestion, or drink yogurt, etc. Let us now understand how to deal with indigestion when you are just pregnant.

Eat foods that are easily digestible

If a pregnant woman feels bloating and indigestion after eating, she should pay attention to eating light and easily digestible foods. She can drink some honey in moderation, which can help with bowel movements and prevent indigestion. In addition, bread, biscuits, eggs, lean meat, soy products, etc. are all easily digestible and nutritious foods.

Eat less greasy food

Greasy food is generally not easy to digest because it contains a lot of fat. Eating too much can easily cause pregnant women to gain weight and is not good for the development of the fetus. Therefore, it is best for pregnant women to eat less greasy food.

Eat small, frequent meals

If a pregnant woman suffers from indigestion, she can eat less at each meal and increase the frequency of meals. She should not force herself to eat a lot at one time and eat only when she wants. This can not only effectively relieve indigestion, but also help relieve morning sickness. When her appetite is better, she can eat more meat, fish, shrimp, etc.

Eat foods that aid digestion

Pregnant women can add some things that help digestion when they suffer from indigestion, such as hawthorn, bayberry, citrus, etc. These things are rich in organic acids, which can promote the secretion of gastric acid, thereby speeding up gastrointestinal motility, so that the digestive function of pregnant women can be effectively improved.

Avoid eating foods that cause bloating

In fact, there are many things in our lives that can cause bloating, such as potatoes, sweet potatoes, chestnuts, pumpkins and potatoes. If pregnant women have indigestion, it is not suitable to eat these things.

Take a walk after dinner

If a pregnant woman has indigestion, she can take a walk half an hour after a meal. Walking can effectively stimulate gastrointestinal motility and help the stomach and intestines secrete more digestive juices, so that food can be more easily digested and absorbed.