What medicine can supplement estrogen?

When it comes to supplementing estrogen, it is an indispensable element for people, especially for women. Once the body lacks estrogen, or the estrogen level is too high, it can easily lead to premature aging or affect the appearance. Some people even have endocrine disorders because of estrogen. Estrogen is very important to us, so everyone needs to understand how to best supplement estrogen.

How to replenish estrogen the fastest?

When it comes to the question of how to supplement estrogen the fastest, in fact, the recommended method of supplementing estrogen is through diet therapy, which is the fastest and safest. Never inject estrogen in pursuit of results, as this can easily cause adverse effects. It is recommended that you eat more estrogen-rich foods in your daily life, and the effects are very good.

(1) When a woman’s body lacks sufficient estrogen, she must find a way to supplement estrogen. It is recommended to eat more foods such as soybeans, milk and wheat in daily life. These foods are rich in estrogen, so it is a good idea to eat more of them. As for how to replenish estrogen the fastest, female friends can drink more soy milk, because soy milk is rich in flavonoids, which can greatly increase the estrogen content in women's bodies.

(2) Black chicken, lean meat, fish, etc. are all highly nutritious foods and are also very good supplements for women. Eating more of this type of food in daily life can not only reap extremely high nutritional value, but also increase the estrogen content in women's bodies.

(3) For many women, papaya is a fruit that can beautify the skin and enlarge the breasts. However, what everyone may not know is that papaya is also rich in estrogen. Therefore, if women eat more papaya in their daily lives, they can not only obtain extremely high nutritional value, but also keep the body's endocrine system in a balanced state.

The above is an introduction to how to supplement estrogen as quickly as possible. Although there are more ways to supplement estrogen than just diet therapy, for safety reasons, female friends are advised to choose carefully. Only by choosing safe and natural methods of estrogen supplementation can your body avoid other accidental injuries.