How to replenish excessive blood loss after childbirth?

Women usually lose a lot of blood during childbirth, so they are prone to anemia after delivery. Postpartum anemia can cause many harms, such as physical fatigue and dizziness. In addition, anemia can also lead to insufficient milk, so blood replenishment after delivery becomes a very important issue. In addition to taking some health care products, the most popular way to replenish blood is through diet. Let's learn about the detailed methods of replenishing qi and blood below.

How to replenish excessive blood loss after childbirth?

1. Eat more blood-enriching foods

Red foods such as carrots and red dates are rich in iron, very suitable for postpartum mothers to eat, and have a good blood-replenishing effect. In addition, mothers should eat more foods rich in vitamins and protein to help promote the absorption of iron.

2. Take rest

Postpartum mothers need to pay close attention to rest due to excessive blood loss. During the confinement period, it is best not to do anything by yourself. Only after you have taken good care of your body can you have more energy to take care of the baby.

3. Nutritional supplements

In addition to eating more blood-enriching foods, mothers can also take some nutritional supplements to help them recover better.

4. Blood-replenishing preparations

Replenishing blood through food is a relatively slow process. If the mother has severe anemia, she can consult a doctor and take blood-replenishing preparations under the doctor's guidance.

How to replenish blood after childbirth

As the saying goes, "Food supplements are worse than medicine supplements." Long-term use of medications will cause digestive dysfunction. Only food is the safest and healthiest!

New mothers after childbirth can replenish their blood by eating more iron-rich foods. For example, carrots are one of the best choices. Carrots not only contain iron but also are rich in carotene, which helps digestion and absorption. New mothers must pay attention to a reasonable diet and balanced nutrition after delivery to provide sufficient blood-forming raw materials, especially rich in trace elements such as high protein, high vitamins, and high iron. Such as animal liver, lean meat, eggs, soy products, red dates and longan are indispensable.

Taboos on blood supplementation during postpartum confinement

The diet should avoid being monotonous, the preparation should avoid being unreasonable, and especially avoid being picky eaters for a long time. When consuming iron-containing foods, they should not be consumed together with amaranth, fresh bamboo shoots, strong tea, etc. that contain high levels of oxalic acid or tannic acid. Avoid eating raw, cold, hard, indigestible, greasy and fried foods. Do not overeat or be too hungry or too full. You should not eat too little. Those with poor appetite can be given hawthorn, barley malt, chicken gizzard skin (called chicken gizzard lining in traditional Chinese medicine), radish seeds, etc. to improve the condition. Avoid drinking high-concentration liquor, drinking too much coffee or strong tea, and avoid smoking.