What should middle-aged women do if they have trouble sleeping?

Many women find that as they age, their sleep quality becomes worse and worse in middle age. The quality of sleep seriously affects our life and work the next day. Long-term poor sleep leads to a decline in work performance. So for some middle-aged women who have poor sleep, what can they do in their daily life to relieve this symptom? If you also want to get rid of the symptoms of poor sleep, why not take a look at the editor's method!

Five fingers combing hair

There are many acupoints on the head, and combing can have a massage and stimulating effect. Before going to bed, comb your scalp with your fingers until it becomes warm. This can unblock blood flow in the head, improve brain thinking and memory, promote nutrition of hair roots, reduce hair loss, eliminate brain fatigue, and help you fall asleep earlier.

Take a 15-minute meditation walk

Taking a calm 15-minute walk before going to bed will make the blood flow downward and circulate to the body surface, which will not only accelerate sleep but also maintain the skin after falling asleep.

Hot water foot bath

The feet are the farthest part from the heart and are not easy to get oxygen and blood. Soaking your feet in warm water before going to bed is beneficial for promoting blood circulation in the body and accelerating metabolism. If you can develop the habit of washing your feet with warm water (40℃-50℃) and massaging the soles and toes before going to bed every day, it can promote the circulation of qi and blood and relax muscles and tendons.

Drink a glass of milk with honey

There is a saying among the ancient people: "Salt soup in the morning and honey in the evening." It means drink salt water in the morning and honey water in the evening. According to research by foreign medical experts, milk contains tryptophan, which promotes sleep. Drinking a glass of milk with honey one hour before bedtime can help you sleep. Honey helps keep blood sugar balanced throughout the night, thus preventing early awakenings.

Wash your face with warm water

Washing your face before going to bed is more important than in the morning. Because there is radiation everywhere in our life, radiation particles will stay on the surface of our skin. Washing your face before going to bed can wash away these radiation particles and some dust to protect the skin clean and make sleep comfortable and relaxing.

Although the methods I give to relieve poor sleep seem simple, I believe they will be helpful to you after you try them. The reason why many middle-aged women have poor sleep is because of menopause. If the problem is serious, the editor also recommends that you go to a regular hospital for drug treatment.