Can pregnant women massage Zusanli?

The physical health of women during pregnancy is very important for the fetus, and the body of pregnant women is prone to some reactions during pregnancy. As the fetus grows, the body will easily feel tired. Zusanli is located on the outside of the human knee. Regular massage of Zusanli is good for the body, which can relieve fatigue and reduce stomach diseases. Pregnant women can also massage Zusanli during pregnancy.

Can pregnant women massage Zusanli?

During pregnancy, due to endocrine changes, pregnant women's body weight gradually increases, and they will experience various uncomfortable symptoms, such as vomiting, nausea, etc., and they will appear mentally depressed or irritable. In fact, these reactions are normal manifestations, and pregnant women should maintain a good attitude when facing these symptoms. A good mental state can promote the good physical and psychological development of the fetus. If you can maintain a good mental state and an optimistic mood during pregnancy, delivery will be smoother. Massage can improve the mental state of pregnant women.

Acupoints for massage: Anmian point and Zusanli point.

The Anmian point is located on the back of the neck, at the midpoint of the line between the Yifeng point and the Fengchi point.

The Zusanli point is located on the anterior and lateral side of the lower leg, 3 inches below the Dubi point and one horizontal finger (middle finger) away from the anterior edge of the tibia.

Massage steps

Step 1: The pregnant woman lies on her back and relaxes her whole body. The masseur rubs his hands together to warm them up, and then uses the tips of his index fingers to massage the Anmian points for 2 minutes. Next, the massager rubs the palms of his hands together to warm them up, overlaps them and places them on the abdomen, massaging the abdomen in a clockwise direction with the navel as the center for 3 minutes. Finally, the massager uses the tips of the thumbs of both hands to massage the Zusanli acupoint for 3 minutes each.

Step 2: The pregnant woman should lie on her back or sit upright and relax her whole body. The massager rubs the palms of his hands together to warm them up, places them on the pregnant woman's cheeks, and gently strokes the entire face along the hairline to the sides to the mouth. Repeat the stroking 6 times.

Step 3: The pregnant woman remains in the left-side lying position with her knees bent forward. The massager uses the fingers of both hands to knead from the pregnant woman's right ankle along the right ribs gradually upwards to the pregnant woman's left shoulder. Repeat this 20 times. Use the same method to massage the same area on the left side. Finally, the pregnant woman remains in a sitting position with her back facing the masseur. The masseur uses both hands to gently massage along the pregnant woman's back muscles from top to bottom to the pregnant woman's buttocks, repeating 20 times, and uses the fingers of both hands to gently knead the soles of the pregnant woman's feet for 2 minutes each.

Precautions during the second trimester

1. Sleep: Ensure 8 to 9 hours of sleep, and try to have a 30-minute or more lunch break. The best sleeping position is lying on the left side. Raising your feet with a pillow can help blood circulation. Be sure to cover your abdomen to prevent cold.

2. Clothing: Soft and loose clothing is preferred. Do not wear tight bras or clothes. The shoes should be of appropriate size and have anti-slip grooves on the soles. Do not wear high heels or leather shoes with hard soles.

3. Living room: When living in the bedroom, pay attention to air circulation. When using an electric fan, it is advisable to use a setting close to natural wind, and stop when it is enough.

4. Oral hygiene: Use medications with caution and always pay attention to oral hygiene and appropriate health care measures.

5. Avoid fatigue: Avoid heavy work and standing or sitting for long periods of time, because the enlarged uterus compresses venous return and can cause varicose veins and hemorrhoids in the lower limbs.

6. Skin care: In the second trimester, skin pigmentation becomes obvious, the skin begins to become rough and loses its original luster. Avoid direct sunlight, massage the skin every day to promote blood circulation in the skin. It is not advisable to wear lipstick or nail polish, or to perm or dye your hair.