Pregnant women take linolenic acid

All parents probably hope that their babies will be healthy and smart after they are born. Therefore, in order to make their babies smarter, many pregnant women will eat some substances appropriately during pregnancy to supplement the key ingredients that promote the baby's intelligence. Linolenic acid is an ingredient that can promote the healthy development of the baby's body and the rapid development of intelligence. If a pregnant woman wants to take linolenic acid, when should she take it?

How many months of pregnancy should you take linolenic acid?

We already know that linolenic acid is essential for the development of fetal intelligence and vision. You can start supplementing with linoleic acid three months into your pregnancy, which can improve the nutritional status, nervous system development, and immune system development of full-term babies. Therefore, pregnant mothers can generally eat it until the baby is 6 months old, because this period is the best time for the baby's brain and retina to develop.

How to supplement linolenic acid for pregnant women

Pregnant women can eat some fish and seafood to supplement linoleic acid. Fish and seafood are undoubtedly the best and most recommended sources of linoleic acid. Fish and seafood not only contain linoleic acid, but also provide various nutrients such as high-quality protein, vitamin A, iron, zinc, iodine, etc., and are an important part of the dietary structure during pregnancy. During the second and third trimesters, you should consume 50 to 100 grams of fish and shrimp every day.

Pregnant women can eat foods rich in α-linolenic acid to supplement linolenic acid. You should know that the α-linolenic acid in food can be partially converted into linolenic acid in the body. The foods richest in α-linolenic acid are flaxseed oil and perilla seed oil. Therefore, the edible oils during pregnancy should be diversified, and a portion of flaxseed oil or perilla oil should be added.

Pregnant women can supplement linoleic acid by eating special milk powder for pregnant women. Several special nutrients (such as folic acid, iron, linoleic acid, oligosaccharides, etc.) are added to milk powder for pregnant women to meet the needs of pregnant women. It is generally recommended that pregnant women in the second and third trimesters use milk powder for pregnant women.

Pregnant women can take special linoleic acid nutritional supplements to supplement linoleic acid. Various fish oils and algae oils are special linoleic acid nutritional supplements. Some multivitamin and mineral supplements also contain small amounts of linoleic acid.

To sum up, pregnant women's moods are prone to fluctuate during pregnancy, and sometimes they even want to cry and can't find any reason. At this time, family members should be more considerate of pregnant women. Remember not to stay up late to work or play games, and drink more hot water. Eat more light food and avoid spicy food.