Importance of breast care

The breast is the most important part of the female body and is also a part that is particularly prone to disease, so it is very important for women. Young women, that is, unmarried women, need to take care of their breasts. Because well-maintained breasts can prevent many health problems, there is no need to worry about major diseases. So what is the importance of breast care?

Breast Health for Teenagers

During adolescence, women should pay attention to overcoming the negative psychological anxiety caused by breast development, and avoid squeezing or deliberately binding their breasts, which will affect the normal development of the breasts. Adolescence is the basic shaping period of female breasts. During this period, suitable bras should be selected to prevent injury or sagging during life, work, labor and sports. You can do this: In addition to ensuring the supply of nutrition, you must also pay attention to the underwear not being too tight or too narrow to prevent squeezing, otherwise it is easy to cause other adverse reactions such as nipple retraction due to bad habits during development.

Breast care during the unmarried period

With the development of the times, more and more women are suffering from breast diseases such as breast hyperplasia and mastitis due to increasing life and work pressure, irritability, mental depression and other problems, which are quietly invading unmarried women. The incidence of breast diseases in unmarried women is basically the same as that in married women. Most unmarried women will experience breast tenderness or nipple itching and pain before and after each menstruation. The breasts are not only sensitive at this time, but are also growing rapidly. Shaping a good breast shape is the focus of care at this stage.

Doctors recommend: Eat less spicy food and perform proper breast massage regularly. A secure bra should also be worn. In addition to preventing breast sagging and shaping beautiful breasts, the more important role of bras is to prevent further compression of the already compressed breast nerves and eliminate other symptoms such as discomfort.

Breast care during lactation All women enjoy the process of being a mother, but postpartum recovery and breastfeeding are big hurdles that women's breasts will face, because during this period the breasts are prone to damage and infection, common ones include lactating adenomas, fibroadenomas, lipomas, fibrocystic changes, milk cysts, etc.; and with the end of lactation, the breasts will also shrink significantly.

Doctors recommend: Massage and maintain breast health, keep exercising, and wear a bra of the right size to support the breasts. This can effectively prevent the skin and internal supporting tissues from expanding and stretching as the breasts grow larger and heavier. Breast care during lactation is especially important to prevent breast sagging. During this critical period, it is important to wear a bra, avoid overnutrition, avoid excessive milk surplus, eat in moderation, and pay attention to breast hygiene to prevent infection and squeezing. After stopping breastfeeding, you should pay more attention to breast care to prevent the breasts from sagging due to sudden shrinkage.