Changes in women after one year of fitness

We often say that there are no ugly women in the world, only lazy women. As long as women exercise more and pay attention to maintenance, they will have a very good figure over a long period of time. They can look much younger than women of the same age who do not exercise, and their body resistance will be stronger. Therefore, it is recommended that female friends do more fitness exercises in their daily lives, such as yoga to exercise their body shape and bones.

There are two kinds of women in the world, those who love fitness and those who don’t. The difference between the two is obvious. Below is a set of the most popular photos in the world. There is no harm without comparison. Every fat person has potential. Maybe the fat girls you see now will be beautiful women after losing weight! I believe everyone has noticed that in recent years, more and more girls have gone to the gym, and you will see some lean "meat" photos on WeChat Moments from time to time. So what changes have women experienced after one year of fitness? Especially the changes in temperament and appearance:

For example, if a slightly overweight girl does fitness, she will lose fat in the process. That is, the fat will slowly decrease on its own under certain exercises. At this time, the most obvious change is that her measurements will become smaller, and her figure will look narrower to outsiders. If you continue to train on this basis, your entire temperament will undergo a drastic change, and it is possible that you will make a comeback from a loser girl to a goddess. I have seen many cases of fitness and weight loss on the Internet before. After successfully losing weight, they really became goddesses. It is no exaggeration to say so.

For example, a thin girl, although very thin, still lacks something. That is temperament. Fitness can make their body lines more perfect, and abs are no longer a problem. The important thing is to persist, and only by persisting can you achieve victory. Their temperament forms a sharp contrast with that of girls who have never exercised, and their changes can also be seen by ordinary people. Fitness can also increase your metabolic rate, allowing you to consume more calories than normal people. This is probably what people often say "not getting fat without eating too much."

What I said before is aimed at young girls. I think those who are a little older lose weight just for the sake of losing weight. Some mothers who have given birth go to the gym just to maintain a slim figure and make their bodies healthier.

In fact, many celebrities do fitness, and their temperament mostly comes from their good figure, slender waist, and long legs. I guess every girl is not much worse than them as long as she is willing to work hard on herself. So girls still need to exercise, their temperament and appearance will really change a lot.

I have been obsessed with fitness recently and I am going to make a big change, but the most important thing is to persist. I believe that miracles will happen if I persist.