What should pregnant women pay attention to?

When women are pregnant, their body's resistance will decrease, and the body's consumption of various nutrients will greatly increase. At this time, you must pay attention and try to eat nutritious foods. At the same time, you should also do moderate exercise to enhance your resistance to disease. Let's take a look at what women should pay attention to when they are pregnant.

The first is to strengthen balanced and reasonable nutrition.

Pregnant mothers are not used to living a life of two people, so they will be uncomfortable in many aspects, especially eating. They can no longer be afraid of getting fat and dare not eat more. They must always remember that they are two people. When they want to eat messy food, they must remember that the baby in their belly cannot eat these. You should improve your diet in your daily life, pay attention to the balanced combination of meat and vegetables in each meal, chew your food slowly, and don't be too hungry or too full. You should know how to strike a balance. In order to balance the nutrition, you should eat a little bit of the food you don’t like.

The second is to get enough sleep.

When you know you are pregnant, you can no longer stay up late playing computer games, watching TV or attending various gatherings. You need to arrange your time properly every day and make sure you get 8 or 9 hours of rest time. It is best to take a one-hour nap half an hour after lunch. This kind of rest time is enough for a pregnant woman to replenish her energy. For the health of the baby in your belly, you should change the bad habit of staying up late.

Third, pay attention to your dress and behavior.

The fetus is unstable in the early stages of pregnancy, so you have to behave gently and avoid large movements or jumping. From waking up to going to bed every day, you have to be careful with all your movements. You can't be careless or lift heavy objects. If you want to bend down to pick up something or tie your shoelaces, you have to bend your knees first. You can't just bend down, as this can easily put pressure on the baby. Also, you should wear loose clothes, no jeans or tights, the waistband should not be too tight that it squeezes your stomach, and don't wear high heels that may cause you to fall frequently. Every aspect of life should take the baby in the belly into consideration.

Especially in the early stages of pregnancy, female friends can appropriately supplement some folic acid, which will be of great help to the healthy development of the fetus and can effectively prevent fetal malformations to a certain extent. At the same time, they can also appropriately supplement some calcium and vitamins, which will be very beneficial to the fetal bone development and healthy nerve development.