How to massage the legs of pregnant women

Pregnancy is very hard for women. As the belly grows bigger, the burden on the waist increases, and they often suffer from back pain, and their calves and thighs are also prone to pain. Therefore, expectant fathers need to take care of them at this time, and they should press pregnant women from time to time to relieve their physical fatigue. Now let the expectant fathers learn how to massage the legs of pregnant women.

1. The pregnant woman lies on her side, and the expectant father rhythmically massages her from her buttocks down to her calves, repeating this 5 times. Then, he switches to the other leg and does the same.

2. The pregnant woman should lie on her back and relax her whole body. The expectant father uses the pads of his thumbs to massage the front of the pregnant woman's thighs, turning them over for 2 minutes. Then massage the inside and outside of your calves for 2 minutes. Finally, use the tips of your thumbs to press rhythmically along the arch of the foot to the heel. Massage your legs alternately until the area becomes red and warm.

The specific massage techniques are as follows:

1. First, hold the soles of the expectant mother's feet, and use the fingers of the other hand to gently press the calves and thighs;

2. Still holding the mother's feet, use your other hand to sweep up and down the calf to the thigh;

3. Hold the expectant mother's feet with both hands and massage the calves up and down to the thighs;

4. Gently massage each toe.

Massage once a day for half an hour each time can effectively relieve leg swelling and cramps in pregnant women. When massaging the pain points of pregnant women, you can slightly increase the massage intensity.

How to slim down your legs during pregnancy

1. Essential oil slimming for thicker legs during pregnancy

First, prepare a wooden barrel for foot soaking. It should be taller, preferably covering the knees. Then fill it with warm water, add an appropriate amount of bath salts and essential oils to the warm water, and then soak the pregnant woman's calves in the water for fifteen minutes. During the soaking process, gently massage the calves to help eliminate toxins and tighten the lines of the pregnant mother's legs. At the same time, this method can eliminate waste and toxins from the legs, eliminate calf swelling in pregnant women, and help them restore slender calves.

2. How to recover from thick legs during pregnancy by sleeping to lose weight

I believe that many pregnant mothers will find this answer incredible. In fact, during sleep, pregnant mothers can relieve the pressure on their calves by randomly changing their sleeping positions. Therefore, when the pregnant mother sleeps, she can find a blanket to pad the end of the bed. Generally speaking, just make sure the height of the legs is higher than the pregnant mother's heart. This method can effectively prevent edema from spreading along the blood vessels to the pregnant mother's calves, and will also make the pregnant mother's legs thinner.

3. Recovery from pregnancy leg thickening: slimming legs with fitness ball

We can also use fitness balls to help us keep fit. All we need are some fitness balls the same size as billiard balls. When we have nothing to do, we can put the fitness ball on the ground, and then transfer the center of gravity of our legs to the ball. We can roll back and forth with our legs. Remember to exercise while sitting, and never stand up.