What to do if you feel nauseous and have vomiting for one month during pregnancy

Many women will experience pregnancy reactions when they first become pregnant. Most pregnancy reactions are nausea and vomiting, and loss of appetite. Many foods that they used to like no longer exist after pregnancy, and they even feel nauseous and nauseous when they smell some greasy smells. This can easily cause the baby to grow without nutrition and lead to malnutrition. So what should you do if you are always nauseous and nauseous one month into your pregnancy?

Dizziness and nausea in the early stages of pregnancy are caused by early pregnancy reactions, which many pregnant women will experience. So don't worry too much. Eat a lighter diet and try to eat small meals frequently. Most of the symptoms will be relieved after three months, and your appetite will increase by then.

1 The first thing is that we must keep our oral cavity clean. Our pregnant women should rinse their mouths with light salt water after vomiting, so that the vomit can be cleared in time, and pay attention to observe the state of the vomit, so that we can observe in time whether our pregnant women's reaction is normal.

2 Another thing our pregnant women must know is that this pregnancy reaction is a physiological reaction. For most pregnant women, it will pass after one or two months. Therefore, when pregnant women feel unwell, they should rest in time, learn to change their emotions, and do more things they like. This will make pregnant women feel good about themselves and reduce the reaction caused by hyperemesis gravidarum.

3 Also, in terms of the daily diet of our pregnant women, it is best for them to eat whatever they can and as much as they can. Because the nutritional supply of the fetus during this period is very important. If it is not fully guaranteed, it will seriously affect the growth and development of the fetus.

Precautions

Finally, we want to say that there is a certain scientific reason why our pregnant women like to eat sour foods. It can not only improve the symptoms of gastrointestinal discomfort in women after pregnancy, reduce nausea and vomiting, but also increase appetite and nutrition.