Sore feet before menstruation

Foot pain during menstruation is a common symptom and should be considered as part of premenstrual disorder syndrome. During this period, women are prone to multiple aches and pains, such as back pain, etc. These are all normal physiological phenomena. Don't be too anxious. You should pay more attention to health care in your daily life, get enough rest, and pay attention to your diet. Let's take a look at this aspect.

Sore feet before menstruation

Menstruation is a very troublesome period for girls. Not only is it troublesome, but they always feel very tired during menstruation. Some girls will experience dysmenorrhea, and some will have backaches. During this period, both exercise and diet must be controlled, which can be said to be full of troubles. Not only that, menstruation begins to bring adverse effects a few days before it comes. So why do legs feel sore before menstruation?

This symptom is normal. When menstruation is about to come, women will experience mild or severe premenstrual syndrome, including restlessness, emotional instability, easy conflicts with others, swelling of the chest or abdomen, weight gain, general edema, changes in appetite, mouth ulcers, acne, headaches, etc. There is generally no need to worry about this situation. During menstruation, you should keep warm, drink plenty of hot water, and avoid spicy and greasy food.

What are the most obvious signs before menstruation?

Some female friends will experience a series of abnormal phenomena before menstruation. It usually appears about one to two weeks before menstruation and quickly and significantly reduces or disappears after menstruation. The main symptoms are first physical symptoms, such as headaches, breast tenderness, abdominal distension, limb swelling, and weight gain. The second is mental symptoms, such as irritability, anxiety, depression, emotional instability, constant fatigue, and changes in diet and sleep. The third point is behavioral changes, such as lack of concentration, low work efficiency, and a tendency to accidents.

Although menstruation is very distressing, it is something that cannot be avoided. Some people say that if you pay more attention to physical exercise and have better physical fitness, you will suffer less when menstruation comes. The editor thinks this is a good idea. Girls who suffer from severe dysmenorrhea during menstruation might as well pay more attention to regulating their bodies in daily life.