What to do if a girl has stomachache

For girls, stomach pain is easy to occur. If stomach pain occurs, you must understand the specific cause. If the pain occurs occasionally, you should pay more attention to health care. Try to eat less raw, cold and irritating foods. You should eat some warm food and some easily digestible food. If the pain is serious, you should seek medical attention in time. Keep an optimistic and cheerful attitude and eat regularly and in regular amounts.

What to do if a girl has stomachache

1. Seek medical treatment

Usually if the abdominal pain is unexplained, it is recommended that the horse see a veterinarian. Of course, if you often have stomach pains, you don’t need to see a doctor immediately. You can try the following methods.

2. Eat some snacks

The reason why some people have stomachaches is mainly because of hunger. If it is not convenient to eat at this time, give yourself some softer food. But be reminded not to drink milk, otherwise you are likely to feel nauseous. Therefore, it is recommended that girls who often suffer from stomach pain can always prepare some bread or baking soda biscuits at home in case of emergency.

3. Relax

When you have stomach pain, if you don’t take medicine, it is recommended that you find a place where you can lie down flat. This can promote the circulation of gastric gas and temporarily relieve gastrointestinal pain.

4. Drink some hot water

For women who suffer from stomach pain due to eating raw or cold food, it is best to drink some warm water to warm the stomach, which will help relieve abdominal pain over time. If you have a hot water bottle, you can apply it to achieve the same effect.

5. Distract your attention

When your stomach hurts, you can think about happy things, or do something that is not too tiring but can keep you busy, such as singing, writing a mood note, or calling a good friend and chatting with each other, which can greatly relieve the pain.

6. Acupoint therapy

(1) Massage Neiguan: In the middle of the wrist, which is the width of three fingers put together, use your thumb to gently massage the acupoints of the two tendons. Move in circles 36 times, first massaging one hand and then the other, and repeat this cycle until the pain is relieved.

(2) Zusanli Point: 3 inches below the edge of the knee, that is, between the tibia and fibula. Use the tip of the thumb to massage. It is recommended that people who often suffer from gastrointestinal discomfort can massage regularly to reduce the chance of stomach pain. In addition, when you feel obvious abdominal pain, you can increase the frequency of massage and use a slightly heavier technique.

(3) For the abdomen, cross your hands and use the navel as the center to massage and draw the Tai Chi diagram. This method can relieve stomach pain caused by indigestion and also has a certain effect in improving appetite.