Can I eat mangoes while breastfeeding?

Mango is a fruit mainly produced in countries such as India and Malaysia, and is also grown in small quantities in tropical and subtropical regions of China. Eating mangoes can quench thirst, promote diuresis, nourish the stomach and invigorate qi. The unique taste of mangoes is also loved by many people. However, many people are allergic to mangoes, so mangoes are not suitable for everyone. So can breastfeeding mothers eat mangoes?

Can I eat mangoes during breastfeeding? Can I eat mangoes during breastfeeding? You can eat mangoes during breastfeeding. Mango has extremely high nutritional value and is rich in vitamin A, vitamin C, protein, sugar, calcium, phosphorus, iron, mango keto acid and other nutrients. Eating mango can lower cholesterol, prevent and treat cardiovascular diseases, moisturize the skin, etc. Postpartum constipation is one of the common postpartum diseases. Mango is rich in dietary fiber, which can promote gastrointestinal motility, help defecation, and relieve postpartum constipation.

The diet of a breastfeeding mother will affect breast milk, and through breast milk, affect the baby's physical health. Therefore, it is best for breastfeeding mothers to control their diet and not eat too many mangoes at one time. There are two things to note when eating mangoes during breastfeeding:

1. It may cause allergies in babies

Eating too many mangoes during breastfeeding can easily cause allergies in your baby. This is because mango contains allergenic proteins, pectin, and aldehyde acid, which are very irritating to the skin and mucous membranes. If a breastfeeding mother eats too much mango, these allergenic substances will be passed to the baby through breast milk. The baby's skin is delicate and has no resistance to allergic toxins, so it is prone to allergies.

2. Mango is damp and toxic

Mangoes are damp and toxic in nature. If you eat too much mangoes during breastfeeding, the dampness and heat will be passed to your baby through breast milk, which can easily cause your baby to have fever and toxicity and get eczema and jaundice.

How to eat mangoes during breastfeeding: Mangoes are rich in nutrients and contain a particularly high content of carotene, a precursor of vitamin A, which is rare among all fruits. Secondly, the vitamin C content is not low. 100 grams of pulp contains 56.4-137.5 mg of vitamin C, and some varieties can be as high as 189 mg. Eating mangoes appropriately during breastfeeding can supplement vitamins A and C, help repair body tissues after delivery, enhance immunity, and protect the eyes.

1. Mango and Shrimp Fried Rice

Ingredients: 1 bowl of rice, 1 egg, half a mango, appropriate amount of corn (fresh), appropriate amount of green beans, 10 shrimps, appropriate amount of carrots, appropriate amount of salad oil, a little salt, appropriate amount of chicken powder, appropriate amount of cooking wine.

practice:

1. Heat a little oil in a pan, fry the beaten eggs until half-cooked and serve.

2. Put an appropriate amount of oil into the pot, heat it up, pour in the cold rice and stir-fry evenly.

3. Add cooked shrimps and stir-fry evenly.

4. Add corn kernels, carrot pieces and green beans and stir-fry evenly.

5. Add the fried eggs and continue to stir-fry.

6. Add a little salt and chicken powder and stir well.

7. Sprinkle cooking wine and stir well.

8. Turn off the heat and add the mango cubes into the fried rice.

9. Mix well and enjoy.