Can eating tofu help postpartum women stop breastfeeding?

Many elderly people believe that eating tofu will affect the secretion of milk for postpartum women and cause milk dryness. However, this statement has no scientific basis. Some mothers may suffer from stomach upset after eating tofu due to their physical conditions. Postpartum women need to supplement protein. The protein content in tofu is very high, so there is no problem in eating more tofu. As long as the spleen and stomach function well, eating tofu with other ingredients is good for the body of the mother.

Can eating tofu help postpartum women stop breastfeeding?

Tofu is a very good nutritional food. You can eat it during confinement. Not only can you not eat it, eating it will also increase your milk supply. If your spleen and stomach function is not good, you can eat less or not eat it. As long as the spleen and stomach function well, there is no problem in eating as much as you want.

The beneficial effects of tofu on pregnant women

Calcium supplement. Tofu is rich in nutrients. It contains various trace elements essential for postpartum women, such as iron, calcium, phosphorus, magnesium, etc. It also contains carbohydrates, vegetable oils and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a postpartum woman's daily calcium needs.

To replenish blood. Modern medicine has confirmed that in addition to increasing nutrition, aiding digestion and improving appetite, tofu is also beneficial to the growth and development of teeth and bones, and can increase the iron content in the blood during the hematopoietic function. Tofu does not contain cholesterol and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is not only a nutritious and delicious food for postpartum women, but also an excellent food therapy product for children, the sick and the elderly to supplement nutrition.

Bone nourishment. Tofu is rich in phytoestrogens, which are good for preventing and treating osteoporosis.

How to eat tofu for pregnant women

Tofu + meat and eggs to improve nutrient utilization. Although tofu is rich in protein, it lacks methionine, an essential amino acid for the human body. If you cook it alone, the utilization rate of protein is very low. If tofu is combined with other meat and egg foods, the nutritional utilization of the protein in tofu can be improved.

Tofu + fish, no problem in supplementing calcium. The content of methionine in tofu is relatively low, while that in fish is very rich; the content of phenylalanine in fish is relatively low, while that in tofu is relatively high. Eating the two together can complement each other and improve the nutritional value. Since tofu contains a lot of calcium and fish contains vitamin D, eating them together can increase the body's absorption rate of calcium many times with the help of vitamin D in the fish. Therefore, it is especially suitable for postpartum women to eat.

Tofu + kelp can replenish iodine very quickly. Tofu and its soybean products are rich in nutrients, inexpensive, and can supplement the human body with high-quality protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, iron, etc. Tofu also contains a variety of saponins, which can prevent the production of lipid peroxides, inhibit fat absorption, and promote fat decomposition; but saponins can also promote the excretion of iodine, which can easily cause iodine deficiency. Kelp is rich in iodine. Cooking tofu and kelp together can prevent iodine deficiency in postpartum women. It is a very reasonable combination.