Can pregnant women eat Lingzhi?

Ganoderma lucidum is a very precious traditional Chinese medicine in daily life. It is used to nourish the body and the effect is very good. You can eat Ganoderma lucidum after childbirth, and it not only has the effect of nourishing and replenishing qi, but also can improve people's body resistance. It is especially suitable for people with weak body after childbirth. It can also improve people's sleep. It has many benefits to human health. However, it is not suitable to eat too much Ganoderma lucidum. If you eat too much, it will cause getting angry.

Can I eat Lingzhi during breastfeeding?

You can eat Lingzhi during breastfeeding.

Ganoderma lucidum is rich in nutrients and is known as the "magic grass". Breastfeeding mothers can eat it to replenish qi and blood, protect the liver, lower blood sugar and blood pressure, promote metabolism, enhance body immunity, etc. Therefore, breastfeeding mothers can eat Ganoderma lucidum. Apart from warming and tonic medicines such as Ganoderma lucidum, try not to take any medications during breastfeeding to avoid physical discomfort.

Lingzhi Recipe for Lactation

1. Ganoderma lucidum decoction

Method: Slice the whole Ganoderma lucidum and put it into a pot. Add appropriate amount of water and simmer on low heat for two hours. Then add appropriate amount of honey to the liquid and it can be eaten directly.

Tips: Slicing and frying in water is a more traditional way of eating it. It tastes bitter and can be seasoned by adding honey.

2. Ganoderma lucidum stewed pig's trotters

Ingredients: Ganoderma lucidum, pig's trotters, cooking wine, salt, onion, ginger and lard.

practice:

(1) Remove the hair from the pig's trotters and wash them clean. Then blanch them in boiling water, take them out, wash them clean and drain them. Wash the Ganoderma lucidum and slice them.

(2) Add lard to a clean pot, heat it up, then add the prepared scallions and ginger and stir-fry until fragrant.

(3) Then add pig’s trotters, cooking wine, salt, ganoderma lucidum, and water. Bring to a boil over high heat and then simmer over low heat until the pig’s trotters are soft and ready to serve.

3. Lingzhi and Tremella Soup

Ingredients: Ganoderma lucidum, Tremella fuciformis, rock sugar.

practice:

(1) Wash the Tremella and Ganoderma lucidum, put them into a pot, and add appropriate amount of water and rock sugar.

(2) Simmer over low heat for two to three hours until the Tremella becomes sticky.

(3) Remove from heat, remove the Ganoderma lucidum residue, and then consume directly.

Precautions for consuming Lingzhi during breastfeeding

1. Ganoderma lucidum is slightly toxic and should not be used in excess.

2. Ganoderma lucidum cannot be eaten with preserved eggs, chili peppers, and lemons, as the nutritional value of Ganoderma lucidum will be greatly weakened.

3. If the mother has never eaten Ganoderma lucidum before, she must eat it in small amounts for the first time to avoid severe allergies.