Can the enlarged feet during pregnancy be restored?

After pregnancy, a woman's body will undergo many changes, some of which are physiological changes. However, because many people are pregnant for the first time, they will be very worried when some symptoms appear. After pregnancy, many pregnant women will experience enlarged feet. This is an abnormal situation, and they are definitely concerned about their recovery. So, can the enlarged feet during pregnancy be restored? Let’s take a look below.

Can the enlarged feet during pregnancy be restored?

If you feel that your feet have become bigger after pregnancy, there are generally two reasons. One is that you have gained weight and gained weight during pregnancy, which is a normal phenomenon. After giving birth, if your weight returns to what it was before pregnancy, your feet will also get smaller. Another situation is edema of the feet. This situation should be taken seriously. You should go to the hospital for a check-up to see if you have high blood pressure, proteinuria, etc. and you should actively seek treatment.

Reasons for enlarged feet during pregnancy

1. Weight gain

Doctors generally believe that the rapid weight gain of expectant mothers during pregnancy puts excessive pressure on the feet, which will flatten the arch of the foot and cause changes in the length of the sole of the foot.

2. Hormones

Do you know that there is a hormone called relaxin? What is it? The relaxin produced by the body during pregnancy will relax the muscles and ligaments in preparation for delivery, such as the pelvis, palms, and soles of the feet.

From this point of view, the expectant mother's feet have not actually become longer, but the ligaments connecting the toes are not so tight. At this time, the increased weight of the pregnant mother puts pressure on the arch of the foot, causing the sole of the foot to become flatter and longer.

3. Edema during pregnancy

Edema in expectant mothers is also the reason why their feet become larger. So, how can expectant mothers tell whether they are fat or edema?

It's very simple. Just press your thumb on the tibia of your calf (2-3 cm above the outer ankle). If the skin becomes noticeably concave and does not recover quickly, it means there is edema.

If edema occurs, pregnant mothers can soak their feet in cold water to relieve it. They should try to keep their feet elevated when working and sleeping.