What to do if you feel body aches after miscarriage

Abortion is very common nowadays. Although it is not a major operation, it does cause great harm to the female body. Compared with normal childbirth, abortion is more harmful to the female body, so you must pay more attention after abortion. Feeling sore all over after abortion is because of catching a cold or being too tired. You will feel much better if you pay more attention to keeping warm and resting. In addition to rest and keeping warm after abortion, diet is also very important. You must pay attention to nutritional balance.

1. Keep the breast meridians unobstructed after abortion

During miscarriage, the newly developed mammary glands stop growing, the alveoli become smaller and even disappear, and the mammary glands recover. However, this recovery is usually incomplete, so it is easy to induce lobular hyperplasia of the breast. Causes breast lumps and breast pain. If the meridians are blocked, there will be pain. If you dredge the meridians as soon as possible, the suddenly stagnant Qi and blood will start flowing. You can avoid breast lumps and breast pain caused by improper confinement.

2. Careful care of the uterus after miscarriage

During medical abortion, the mother's cervix and endometrium are inevitably damaged, and the wounds to the cervix cause the uterus's own resistance to decrease. The cervix itself is a susceptible site for HPV infection, and modern science has confirmed that HPV infection is directly related to cervical cancer.

During the confinement period, the uterus must be fully protected, including increasing the resistance of the uterus, promoting rapid repair of the uterus, and completely expelling blood stasis.

3. Pay more attention to rest and diet after medical abortion

Traditional Chinese medicine points out that the care required for a miscarriage is ten times that of a normal birth, which means that abortion or miscarriage suddenly terminates the normal physiological process of the human body, which causes greater harm than a normal delivery, so you must pay attention to recuperation. Although it doesn’t mean you have to stay in bed for 10 months, you should at least stay in bed for half a month after a miscarriage.

Try to eat well, sleep well, pay attention to increasing nutrition, enhance the body's resistance to disease, and promote the early repair of damaged organs. After abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, and fresh vegetables rich in vitamins to speed up your body's recovery. You should take dietary supplements immediately; do not eat raw, cold, or irritating foods. If conditions permit, you can refer to the normal postpartum diet. In addition, you should follow the taboos after childbirth in your daily life, do not take a bath, do not drink cold drinks, keep warm clothes, and avoid catching a cold.

It is not advisable to get angry or tired. You should rest in bed for 2-3 days after the abortion. Do not engage in heavy physical labor, move things, lift heavy objects, and avoid strenuous exercise within half a month after the abortion. Do not end the rest period early. It is best for mothers who have had a natural or artificial abortion to rest and recuperate for about 21 to 30 days. Ensure physical recovery. Of course, there is no need to stay in bed all day, as this is not conducive to the discharge of lochia.

4. Hygiene and contraception after medical abortion should be more careful

During medical abortion, retrograde infection is prone to occur due to new trauma to the uterus and vaginal bleeding, so bathing in a tub is prohibited before the abortion is completed.

Pay attention to local hygiene. It is better to take a shower instead of a bath in a tub to prevent sewage from entering the vagina and causing infection.

Usually a small amount of antibiotics can be given to prevent infection. No sexual intercourse for one month.

5. If necessary, the short-term confinement period is the same as the long-term confinement period.

A miscarriage of 10 to 24 weeks requires at least one month of recuperation, and the methods and precautions are basically the same as those for a long period of confinement. Please refer to "Three elements of confinement after childbirth"