How should women maintain their ovaries?

The ovaries are the most important organs in a woman's life. They play a vital role in regulating a woman's figure, appearance, fertility, etc. The female hormone they secrete, estrogen, gives women everything that makes them beautiful, and they are known as the magician in a woman's body. Therefore, protecting the ovaries is equivalent to staying young. Only when the ovaries are well maintained can the facial skin become delicate and smooth, white and rosy, and maintain its toughness and elasticity. So, how should women maintain their ovaries? Let me introduce it to you below.

1. Avoid negative emotions

Women must avoid being overly emotional and learn to maintain a long-term happy mood. This is a science. Long-term depression and discomfort in women will directly affect their breasts and ovaries. The liver meridian in traditional Chinese medicine passes directly through the breasts, fallopian tubes and ovaries. The breasts and ovaries are connected. Long-term liver qi stagnation will inevitably directly affect ovarian function.

2. Avoid sitting for long periods of time

Women must avoid sitting for long periods of time. Sitting posture directly affects the blood microcirculation of the ovaries in the pelvic reproductive organs, hinders the nutrient supply to the ovarian tissue, and affects the normal function of the ovaries over time.

3. Avoid irritating foods

Women must avoid eating too much irritating food. Women often suffer from pelvic inflammatory disease. Irritating foods directly aggravate inflammation and affect ovarian function.

4. Avoid working late at night

Women must avoid working late at night for a long time. Staying up late for a long time will directly damage women's menstrual blood, secretly consume women's energy, damage kidney energy, and affect ovarian function.

5. Avoid excessive sexual intercourse

Women are often weak, so they must avoid excessive sexual intercourse and should have sexual intercourse in moderation. Sexual life between husband and wife is a double-edged sword. Frequent sexual intercourse will directly damage the kidney essence, kidney yin, kidney yang, etc., leading to the decline of kidney qi, which will directly cause ovarian function decline.

6. Don’t take supplements randomly

Women should not take hormone drugs or health products indiscriminately. Improper hormone supplementation and poor health care will lead to overstimulation of the ovaries and produce great side effects, which will be counterproductive.

The above is the knowledge about how women should maintain their ovaries. I believe everyone has already learned about it. I also want to tell you that in daily life, you should consume more vegetables, fruits and melons, maintain a large amount of vitamin E and vitamin B2, insist on proper physical exercise and maintain a good attitude. Of course, only by maintaining good living habits and a good attitude can you delay aging.