What should women do if they have pain in the right lower back?

As the Internet continues to penetrate into people's lives in modern society, more and more white-collar workers have to sit in front of their computer desks to work most of the time. The heavy workload often requires many women to sit all day long. When they get home from get off work, they will feel pain in their right lower back, which has attracted the attention of many women. So what should women do if they have pain in the right lower back? In order to better help everyone, please join me in learning about it in the following time.

Due to the special physiological structure of women, women are much more likely to suffer from low back pain than men. Some female friends often feel pain on the right side of their waist. What's going on? In order to help female friends understand the disease of low back pain more thoroughly, the causes of low back pain are introduced as follows:

The most common type of low back pain is kidney yang deficiency. It is the most common type of low back pain among women. The pain is a constant, dull ache in the entire waist, with soreness, weakness and powerlessness. Worse after fatigue or sexual intercourse. In traditional Chinese medicine theory, the waist is the internal organ of the kidneys, which is responsible for reproduction and female menstruation.

The most common symptoms are low back pain caused by kidney yang deficiency, cold pain in the waist, and soreness and weakness in the waist and knees. Women who lose too much blood every month and at the same time shoulder the responsibilities of pregnancy and childbirth will damage their kidney energy. Women who have given birth or had repeated abortions are more likely to experience this type of back pain.

Low back pain due to cold and dampness is mainly caused by wind and cold invading the low back. The pain is local (upper part of the waist), manifested as cold pain, and worsens on rainy days.

Blood stasis low back pain, lumbar muscle strain or sprain causes local congestion and poor circulation of qi and blood. This type of low back pain is also relatively common, and the pain manifests as local tingling and needle-piercing pain. In this case, we must first rule out organic diseases, such as lumbar disc herniation, kidney stones, nephritis, especially for computer users.

Low back pain caused by organic diseases will last for a longer time and is difficult to distinguish from low back pain caused by blood stasis in the early stages, so examination is necessary. The low back pain caused by pelvic inflammation is completely different from the low back pain in men and is a more common low back pain in women of childbearing age. Low back pain caused by pelvic inflammatory disease and cervicitis is relatively common in clinical practice. The pain is a sore and tight pain in the lower back, accompanied by a heavy pain in the lower abdomen and increased vaginal discharge.

I believe that through the above understanding, the majority of female friends have a deeper understanding and experience of some ways to deal with right lower back pain. But I would also like to remind everyone that if you often work in a sitting position, you need to take time to stand up for a while and move your waist, so as to better avoid lumbar strain.