There are reasons why white-collar women enter menopause too early

In the gynecological clinics of some hospitals, white-collar women who have stopped menstruating before the age of 40 often come to see doctors. Menopause makes them feel anxious, and some other phenomena that occur at the same time make them feel at a loss. Some of them become depressed, sensitive and suspicious, have changeable moods, and often have conflicts with colleagues and family members. Experts point out that this is a sign of early menopause in women.

Women generally enter menopause at age 45.

So why do these young and middle-aged women enter menopause early? Early menopause is mainly due to premature decline in ovarian function, which leads to low estrogen levels in the body.

30 to 40-year-old white-collar intellectual women

They still have to face the pressure of survival and fierce competition, which causes them to be physically overdrawn and mentally in a state of high tension for a long time. Excessive psychological stress can cause hormone secretion levels to decrease or disappear suddenly, leading to early menopause.

In addition, long-term oral or topical estrogen contraceptives. Long-term malnutrition, anemia, being too thin, and long-term lack of sexual life may also cause this condition.

Experts point out that women's menopause is coming earlier, so corresponding health care and treatment should also be brought forward. Professional women should pay attention to menopausal health care from the age of 35, including maintaining a good mood, cultivating a wide range of interests, and facing all kinds of competition with good psychological quality; pay attention to the combination of work and rest, actively exercise, and develop good work and rest habits. In addition, you can relieve stress through sleeping, listening to music, reading or traveling, and feel the fun and warmth brought by life and family; maintain a normal sexual life as a couple; pay attention to proper nutrition, eat foods containing animal fat in moderation, drink more milk, and pay attention to calcium supplementation.

In addition, women should also pay attention to menopausal "signals". Such as hot flashes, sweating, palpitations and shortness of breath, mood swings, menstrual disorders, muscle aches, loss of skin elasticity, nausea, abdominal distension, diarrhea and constipation. For the various related diseases caused by menopause, we must adhere to the principles of early detection, early treatment and early prevention.