What to do if menstruation does not come during dieting

In order to make themselves look slimmer, many female friends will try to improve their obesity by dieting. This is also a very common way to lose weight nowadays. However, if it is too excessive, it will still affect the health of the body itself and cause menstruation to stop. In addition, you need to avoid mental stimulation during this period.

Strengthen physical fitness and improve health level. Strengthen physical exercise in daily life, such as doing health-preserving gymnastics or practicing Tai Chi, dancing disco for middle-aged and elderly people, etc.

Avoid mental stimulation, stabilize your emotions, and keep your qi and blood flowing smoothly. During menstruation, you should pay attention to keeping warm, especially the area below the waist. Keep your feet away from cold, avoid cold water, and avoid eating raw or cold fruits and vegetables.

During menstruation, the body's resistance is weak, so avoid heavy physical labor, pay attention to the balance between work and rest, and coordinate Chong and Ren Qi and blood. Do not take cold medicines during menstruation.

Strengthen nutrition, pay attention to the spleen and stomach, and if you have a good appetite, you can eat more meat, eggs, milk and fresh vegetables, and avoid spicy and stimulating foods. Remove chronic lesions, limit breastfeeding for too long, be cautious when having artificial abortions, and use oral contraceptives correctly. Obese patients should appropriately limit their diet and water and salt intake.

Can cause low blood pressure

In order to become "skinny beauties", many women have irregular diets for a long time, which naturally leads to low blood pressure. Therefore, hypotension is more common in women with thin constitution.

If you experience the phenomenon of “eating well, sleeping well but feeling tired”, it may be caused by low blood pressure. Generally, factors such as lack of exercise, dieting, and malnutrition can cause low blood pressure in women, especially unbalanced nutrition and unreasonable dietary structure. For example, not eating foods rich in fat and protein for a long time.

In summer, due to the hot weather, excessive sweating and high body consumption, it is more likely to cause insufficient blood volume and lead to low blood pressure. Although low blood pressure is not necessarily a manifestation of disease, long-term low blood pressure can also affect the quality of life. Low blood pressure can cause insufficient blood supply to many organs, especially the brain, which is most sensitive to ischemia.

If the blood pressure is not particularly low and there are no clinical symptoms, no medication is needed and blood pressure can be improved through conditioning. People with low blood pressure should eat a normal diet, choose healthy foods that are easy to digest and nutritious, avoid excessive dieting, and three meals a day are essential. In the hot summer, pay attention to replenishing fluids and drink more soups and water to ensure normal blood volume and maintain normal blood pressure.

Finally, I would like to remind everyone that if hypotension is accompanied by clinical symptoms, you should go to a regular hospital for treatment in order to rule out organic diseases as early as possible and avoid delaying the disease.

Symptoms of low blood pressure

If you often feel mental fatigue and weakness in your limbs when you get up in the morning, feel dizzy when you sit up, have black spots in front of your eyes, and feel panic, you need to lie in bed for half an hour before the symptoms are slightly relieved; you often feel dizzy and weak, especially sleepy after lunch, and cannot concentrate.