Can I eat corn during menstruation?

Many people will pay special attention to their physical health after menstruation, and avoid consuming some foods in daily life that will affect menstruation. But don’t worry too much. Some foods will produce more nutrients after intake, such as corn. This kind of food contains many vitamins and amino acids. These nutrients are substances that people need to supplement their bodies every day.

1. Cauliflower and carrots

Before and after menstruation, women often experience some adverse mood changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain mood stability. Foods such as cauliflower and carrots are rich in vitamin B6. If women eat them properly, they can provide the body with a large amount of vitamin B6 and help stabilize emotions.

2. Spinach

Some women experience chest discomfort and breast pain during their menstrual period. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Eating spinach can effectively supplement vitamin E and help relieve pain.

3. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

4. Soybeans

Some women feel hungry all the time and have strong cravings for food. Eating more calcium-rich foods such as soybeans before menstruation can reduce hunger because the secretion of estrogen increases, which hinders the dissolution of calcium in the blood.

Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties should not be consumed in large quantities during menstruation, such as watermelon, pears, kiwi, etc.

Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, and can eat three kinds of them alternately in the morning, noon and evening. If a woman has heavy menstrual flow or a hot constitution, she can also choose to eat fruits with neutral properties, such as apples, grapes, figs, dragon fruit, etc.