Very little on the first day of menstruation

In our daily lives, many women have very little menstrual flow on the first day of menstruation. Under normal circumstances, it is considered positive. Generally, there is less on the first day and a lot on the 2nd or 3rd day. It starts to decrease after 4-5 days and is basically gone after 6 days. Women should maintain a good and comfortable mood during menstruation, avoid eating raw, cold and spicy foods, pay attention to rest, and avoid excessive fatigue. If you do not pay attention during menstruation, it will lead to many gynecological diseases.

Question 1

There are many reasons for scanty menstruation, such as endocrine disorders, gynecological inflammation, changes in mental environment, and it may also be due to the endometrium itself, such as endometrial tuberculosis causing endometrial lesions or artificial abortion, curettage causing thin endometrium, etc. Long-term scanty menstruation may cause amenorrhea or infertility. It is recommended that you go to the hospital for examination in time, actively treat the symptoms after clarifying the cause, and do not take medicine blindly to avoid affecting your health.

Question 2

Generally, the amount of menstruation is relatively less on the first day, more on the second and third days, and gradually decreases on the fourth day. Monthly menstruation can continuously consume the body's Yin fluid. Although it is a physiological phenomenon, if it is not replenished in time, it will accelerate women's aging, affect menstruation, cause insomnia, etc. You can eat some foods that nourish yin and replenish qi and blood, such as wolfberry, lily, mulberry, sour jujube kernel and other foods. Eat more vegetables and fruits. The best time for women to condition their skin is the "golden seven days" after the end of menstruation. During this period, women's skin metabolism speeds up, which is conducive to skin conditioning.

Question 3

Some common reasons:

1. Excessive dieting to lose weight

For various reasons, many women have very high demands on their body shape. Women's menstruation is closely related to their weight and body fat content. In particular, women who have menstrual problems should stop losing weight, strengthen their nutrition, and restore their health.

2. Excessive work and rest can lead to endocrine disorders

With a fast-paced life and high-intensity work, many women would probably go crazy if they encounter those uncomfortable days every month. If they do not pay attention to maintaining a good work and rest routine and relaxing at this time, it is likely to cause scanty menstruation.

3. Often sulking and depressed

Female friends should never hold back when they feel wronged. From the perspective of traditional Chinese medicine, holding back can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. In addition, excessive mental stimulation, tension and psychological trauma can also cause oligomenorrhea.

4. Artificial abortion

After an artificial abortion, the ovaries can generally resume ovulation function within 22 days, and menstruation will occur in about 1 month. However, a small number of women experience prolonged menstruation, irregular cycles, and amenorrhea after artificial abortion, which usually return to normal after 2-3 months.