What is the best thing to eat before menstruation?

Some women will experience dysmenorrhea when their menstrual period comes. The pain is unbearable. This is caused by the unsmooth menstruation. Therefore, we should eat something that helps to discharge the accumulated blood before the menstruation, so that there will be no dysmenorrhea when the menstruation comes. So, what should you eat before your period? What soup should I drink before my period?

What to eat before menstruation

1. Warm food. During menstruation, you must be careful not to eat raw or cold food. It is best to start recuperation a week before menstruation and eat more warm food. Drink more soup, or eat some jujube, longan and other relatively light nourishing foods, so that you will have a better time until your period.

2. Easy-to-digest ingredients. One week before menstruation, in addition to eating hotter foods, you should also choose foods that are easily digestible. Only by eating properly can you avoid physical discomfort during menstruation as soon as possible.

3. Eat more freshwater fish. Many female friends feel irritable a few days before their period. They can choose to eat freshwater fish, such as salmon, to regulate their condition. Salmon contains oleic acid, which has anti-depressant effects. Therefore, eating salmon during women's menstrual period can help regulate their mood.

4. Eat more apples to improve the aroma. It is very good to eat apples before menstruation. Bananas and apples contain B vitamins and the nutrient magnesium, which have the effect of calming the nerves, helping sleep and relieving menstruation. In addition, for girls with dysmenorrhea, eating apples properly can relieve abdominal pain, improve menstrual pain, and be of great help to get through the entire menstrual period.

What soup is best to eat before menstruation?

1. Cook raw eggs with wolfberry and red dates to nourish the kidneys, replenish blood and qi, produce body fluids, improve tone, nourish the spleen and earth, relieve fatigue, grow muscles, strengthen bones and tendons, and improve immunity. I started drinking it 3-5 days before my period and continued drinking it until my period came. I felt very satisfied during my period.

2. Peanut, lotus root and red dates soup: 250g lotus root, 100g peanuts and 10 dates. Wash the lotus root nodes and cut them into small pieces. Wash the peanut kernels and jujubes. Put all the ingredients into a stone pot, add appropriate amount of water, bring to a boil, then simmer for 3 hours over low heat. Add brown sugar and salt. Efficacy: Nourishes the lungs, relieves cough, promotes salivation and quenches thirst, harmonizes the stomach and strengthens the spleen, replenishes blood and builds muscles, and nourishes blood and qi.

3. Ginger, brown and red bean syrup, raw materials: 30 grams each of roasted ginger, red dates and old brown sugar. Preparation method: Wash the first two ingredients, chop the roasted ginger into small pieces, peel the red dates, add brown sugar and fry, drink the porridge and eat the red dates. Function: It has the function of promoting qi and activating blood circulation. Suitable for cold menstrual pain and chloasma.

4. Winter melon, lotus root and lotus seed soup nourishes yin and blood, calms the mind, strengthens the spleen and stomach, and can improve menstrual insomnia, irritability, and deficiency of qi and blood.

5. Hawthorn cinnamon twig and brown sugar soup mainly uses cinnamon twig, hawthorn pulp and brown sugar. Clean the hawthorn pulp and cinnamon twig and put them into a clay pot. After adding cold water, simmer on low heat. You can add brown sugar to mix evenly, then boil it and it can be eaten. It has the effects of warming the meridians and dredge blood vessels, as well as promoting blood circulation, removing blood stasis and relieving pain.

6. Ladies can drink some pig's trotter soup.