Postpartum weight loss diet three meals a day

Obesity is a big problem in life for many people. For some people in the northern region, not paying attention to their diet in life will lead to symptoms of obesity. Moreover, when a person is too obese, he is prone to problems with high blood pressure, high blood lipids or high blood sugar. Many pregnant women will experience obesity after giving birth. Usually when this happens, they will use various methods to achieve the effect of weight loss. However, in addition to losing weight through some methods, you also need to pay attention to your daily diet because some foods can be a big hindrance to weight loss. So what should you eat for three meals a day in the postpartum weight loss diet?

Postpartum weight loss method

Losing weight after childbirth is the first problem that new mothers have to face. However, due to the relationship between the postpartum body and breast milk, it is impossible to lose weight by dieting, fasting and other methods, including excessive exercise. Therefore, if girls want to lose weight after childbirth, it is best to try to use a reasonable diet to lose weight. So how should food be matched to ensure nutrition and lose weight quickly? The following recommends a weight loss diet plan for three meals a day to help you get rid of excess fat quickly and effectively.

Postpartum weight loss diet

Monday: Mushroom and Cabbage Soup

Breakfast: 1. 4 slices of whole-wheat peanut toast, 1 teaspoon of peanut butter 2. Cucumber and tomato tricolor salad 50 grams each of large cucumber slices, small cucumber slices, and tomatoes 3. Diluted orange juice 2 oranges

Lunch: 1. Half bowl of germ rice 2. Spinach beef: 80g spinach, 40g beef, 1 teaspoon oil 3. Mushroom tofu: 10g mushroom, 1/2 block tofu, a small amount of soy sauce and vinegar 4. Radish soup: 60g white radish

Dinner: Mushroom and cabbage soup

Cooking method: 50 grams of onion, 100 grams of cabbage, 100 grams of mushrooms, cut into shreds, and 100 grams of parsley, cut into cubes or strips, add 4 to 5 bowls of water and boil, and add appropriate seasoning.

Tuesday: Bean sprout and green pepper soup

Breakfast: 1. Salad roll 2. Wheat germ milk

Lunch: 1. Germ rice 2. Shrimp roll 3. Stir-fried kale 4. Kelp soup

Dinner: Bean sprout and green pepper soup

Cooking method: Add 30 grams of dried golden needles, 100 grams of bean sprouts, 100 grams of shredded green peppers, and 100 grams of black fungus, add all the ingredients to 4 to 5 bowls of water and cook. You can add your own seasoning or dilute the broth to taste.

Wednesday: Cucumber and Enoki Mushroom Soup

Breakfast: 1. Steamed bun with egg 1 whole wheat steamed bun, 1 fried egg, 1 teaspoon oil 2. One cup of soy milk

Lunch: 1. 1 bowl of Ruyi noodles, 100g Chinese cabbage, 1 teaspoon sesame oil 2. Wolfberry loofah soup 3. Steamed eggplant with green onions

Dinner: Cucumber and Enoki Mushroom Soup

Cooking method: 80 grams of enoki mushrooms, 20 grams of shiitake mushrooms (dried), 100 grams of cucumbers, 100 grams of abalone mushrooms, and a little coriander. Peel and slice the cucumbers, cut the abalone mushrooms and shiitake mushrooms into strips, and cook with the enoki mushrooms with appropriate seasonings, then add some coriander.

Thursday: Burdock, Radish and Bean Soup

Breakfast: 1. Oatmeal porridge with chopped green onion: 1 bowl of oatmeal (cooked), 1 ounce of minced meat, a little chopped green onion 2. Yogurt fruit salad: 3 apple slices, 4 strawberries, 1 banana

Lunch: 1. Germ rice 2. Beef with snow vegetables: 25g bean curd, 60g snow vegetables, 1 tsp oil 3. Coriander beef: 50g coriander, 2 taels beef, 1 tsp oil 4. Nori tomato soup: 50g tomato, a little nori.

Dinner: Burdock, carrot and bean soup

Friday: Lettuce and Cauliflower Soup

Breakfast: 1. Fruit: 2 slices of watermelon 2. Macaroni salad: 50g cooked macaroni, 50g assorted vegetables, 1/2 tablespoon salad dressing, 1 tablespoon raisins

Lunch: 1. Half a bowl of germ rice 2. Curry chicken nuggets: 2 chicken nuggets, 40 grams of potatoes, 1/2 tablespoon of oil, curry powder for seasoning 3. Cold bean sprouts: 100 grams of mung bean sprouts, a little sesame oil 4. Mushroom and bamboo shoot soup: 50 grams of bamboo shoots, 3 mushrooms

Dinner: Lettuce and Cauliflower Soup

Cooking method: 120 grams of lettuce, 150 grams of cauliflower, 80 grams of four-color vegetables (frozen). Cut the lettuce into appropriate sizes, dice the cauliflower, add frozen vegetables bought from the supermarket to cook soup, and add appropriate amount of seasoning.