Finger joint pain during pregnancy

During pregnancy, a woman's body will undergo some corresponding changes and the endocrine system may be disrupted, which are closely related to the growth and development of the fetus. Some pregnant women may experience pain in their finger joints during the sixth month of pregnancy. This is because changes in the endocrine system at this time cause inflammation and swelling of the joints. There is also the possibility of nutrient deficiencies. At this time, we should pay attention to nutritional supplements. Let us learn about it through the following article.

Joint pain during pregnancy is mostly related to 3 factors:

Endocrine changes during pregnancy. Changes in hormone levels in expectant mothers can cause tissue edema, fluid retention, and ligament relaxation, which may lead to joint weakness, inflexibility, and stiffness.

Pregnant women gain weight. In the middle and late stages of pregnancy, the body's weight increases, affecting weight-bearing joints such as the hips, knees, and ankles, causing pain in the hip, knee, and ankle joints.

Lack of nutritional elements. Joint pain is often a sign that the mother is not getting enough nutrition. If certain nutrients are lacking for a long time, it may even cause joint diseases.

2. How to relieve and prevent joint pain?

When pregnant women experience joint pain, they must go to the hospital for prompt treatment and follow the doctor's orders. Healthy pregnant women who have ruled out other causes of disease can pay attention to the following four points to prevent or relieve joint pain during pregnancy.

1. Appropriate supplementation of vitamins and calcium

Starting from the early stages of pregnancy, pregnant women should supplement vitamin D and calcium in a timely manner. As the fetus grows, the pregnant woman's demand for various nutrients will also increase. Therefore, the pregnant woman should also appropriately increase her intake of vitamins and calcium. If necessary, she can supplement vitamins and trace elements as prescribed by the doctor.

2. Keep your joints warm

You can use a hot towel or electric blanket to massage the painful area to improve blood flow and relieve discomfort. When seasons change, pregnant women must avoid sudden changes in temperature. If the pregnant woman already has diseases such as arthritis or patellar softening, she should wear knee braces.

3. Exercise

Pregnant women can choose activities suitable for their personal constitution to strengthen their muscles under the guidance of professionals according to the different stages of the pregnancy cycle. They should avoid strenuous exercise and adjust the amount of exercise according to the body's response. Walking, cycling, swimming, and prenatal exercises are all good choices.

4. Get plenty of rest to avoid fatigue

Try to get as much rest as possible to help your body recover energy and avoid excessive fatigue.