15-year-old girl has acne on her face

Girls between the ages of 15 and 16 are most prone to acne. At this time, the hormonal disorder during adolescence and the pressure of study lead to endocrine disorders, causing acne to grow like bubbles or large areas of acne. Therefore, the faces of both girls and boys at this time are not very clean, and the acne during this period will last for a long time. If it is not completely healed, it will leave extremely obvious acne marks and acne pits in the future, and it is also very troublesome to remove the acne marks.

To prevent acne, you must keep your facial skin clean. The facial skin is in direct contact with the air every day, and many bacteria and dust in the air will adhere to people's faces, which can not only easily cause pores to become clogged, but can also cause infection and cause acne on the face. Facial cleansing is the most basic step to prevent acne on the face.

It is important to maintain a good mood to prevent acne. Many diseases are caused by mood. Maintaining a happy mood not only helps the recovery of acne but also prevents the appearance of facial acne. When you encounter unhappy things in life, you can communicate more with family and friends to relieve your depression.

Don't put too much pressure on yourself. As society continues to develop, people are under increasing pressure. Excessive pressure can cause endocrine disorders and lead to the occurrence of acne. Even if you are busy at work, you must learn to combine work and rest. A healthy body is the prerequisite for work quality.

High-fat foods should not be eaten too much. High-fat foods will generate a lot of heat energy during the digestion process. Acne patients already have hot body, and eating such foods will aggravate the internal heat and lead to acne. Therefore, when you have acne, do not eat high-fat foods such as pork, cream, pig brains, peanuts, etc. to avoid worsening of the condition.

Avoid eating seafood and fishy foods. Acne patients are prone to allergies. Seafood and fishy foods are all irritants, which can easily cause allergies, making treatment more troublesome, leading to the expansion of chronic inflammation and aggravating the condition of acne patients. It is not advisable to eat such foods, especially seafood, during illness.