Can I drink coffee when I have dysmenorrhea?

Menstruation is a physiological reaction that every woman experiences every month. However, for some women, due to irregular work and rest schedules in daily life and carelessness in diet, dysmenorrhea may occur during menstruation. When women experience dysmenorrhea, they suffer a lot. In such a situation, they pay great attention to their diet. So can women drink coffee when they have dysmenorrhea? What will happen if women drink coffee during dysmenorrhea?

Disadvantages of drinking too much coffee during menstruation

1. Drinking coffee before and during menstruation can cause breast tenderness, anxiety, irritability and mood swings, and it also consumes vitamin B stored in the body, thereby disrupting carbohydrate metabolism.

2 The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

3. It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and even affecting fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

Benefits of drinking coffee during menstruation

1. Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort.

2. Caffeine can stimulate the central nervous system and muscles, so it can boost spirits, enhance thinking ability, and restore muscle fatigue. It acts on the cardiovascular system, improving heart function, dilating blood vessels and promoting blood circulation.

Dietary considerations for women during menstruation

During menstruation, you should eat light, plain and nutritious food.

2 During menstruation, you should eat fresh and easily digestible food.

3. Avoid eating spicy food.

4. It is also not advisable to smoke or drink, so as not to stimulate blood vessel dilation, causing early menstruation and excessive menstrual flow.

5. Avoid eating raw, cold or difficult to digest food. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to poor menstrual blood flow, too little menstrual blood, and even dysmenorrhea and amenorrhea.