What should girls pay attention to during menstruation

People often say that being a woman is not easy. One of the important reasons is of course childbirth. Another reason is probably the menstruation that women have every month. During menstruation, women's body resistance will be relatively weakened. If women do not pay attention to some things, they are likely to get sick and cause unnecessary harm to their bodies. Therefore, women must be aware of and follow the precautions during menstruation.

1. Don’t touch cold water during menstruation:

Women's bodies are originally yin, and they must avoid cold during menstruation. Because if we are exposed to cold during menstruation, it will definitely trigger certain changes in the body and cause stomach pain. Everyone knows how painful dysmenorrhea is. No matter what you do, you will feel uncomfortable. So what you need to pay attention to at this time is not to drink cold water, not to use cold water to wash dishes and clothes, not to use cold water to wash your face, etc. No matter you are in the cold winter or the hot summer, please do not touch cold water during menstruation.

2. Don’t touch chili peppers during menstruation:

Some women may be born with a spicy personality. They must eat chili peppers at every meal regardless of the consequences. And they eat a lot of chili peppers in their meals and dishes every day. However, although chili peppers are helpful to our body and can change our taste for food, you know that eating spicy food will definitely harm our body and cannot promote our body's detoxification, which will lead to stomach pain, dysmenorrhea and other conditions. Therefore, you must be careful not to eat spicy food during menstruation.

3. Don’t eat cold food during menstruation:

Some people are born to like eating cold rice. Due to the pressure of life and lack of time, they always come home at noon, put the leftovers from the morning directly into a bowl and start eating, and then rush to work. Although this saves time, do you know how difficult it is to digest cold rice in the stomach? Also, how much impact does cold rice have on our menstrual period? It will also cause us to have stomachache, and then there will be no other way out.