What should I do if I get a headache from using air conditioning during confinement?

If a woman's confinement period happens to be in summer, the weather will be very hot and humid, and she will want to use air conditioning at this time. The body is very weak during confinement and must not catch cold, so you must be careful when using air conditioning. Never set the temperature very low. Also, never blow directly at the air conditioner. Otherwise, it is easy to get headaches when using air conditioning during confinement. At this time, you can take the following methods to help relieve the symptoms.

What should I do if I get a headache from using air conditioning during confinement?

Generally speaking, during the confinement period, the body is relatively weak and a one-month-old baby is difficult to take care of. This may be caused by poor rest. Generally, as long as there is no air conditioning blowing directly on the head, there will be no problem. It is not necessarily a problem of head wind.

It is best not to turn on the air conditioner during confinement in summer. If you want to open it, open it to about 28.9 degrees, and don't blow it directly on yourself.

You can use air conditioning during confinement in the summer, but don't let the wind blow. Just keep the room temperature around 26 to 28 degrees. If you have a headache in this case, it may be caused by wind!

Usually, you should pay more attention to air conditioning. Don't blow it directly into the room. Pay attention to air circulation, maintain the air humidity in the room, etc. Drink plenty of water

In this case, sweat steaming can be used. You should also seek out a qualified Chinese medicine doctor to prescribe medication based on your physical condition. If you seek treatment as early as possible, you should see results.

These situations are manifestations of a decline in one's physical and mental state, and the key lies in one's own adjustments.

Guidance:

You should eat a proper diet, have a balanced diet, have a regular work and rest schedule, avoid catching cold, staying up late, and overwork, adjust your mindset, avoid excessive stress, develop good habits, and gradually improve and reduce stress to maintain a healthy body and mind.

After confinement, I experienced headaches and swelling, and the effect was not obvious after taking Chinese medicine. This requires consideration whether the Chinese medicine is not suitable for my condition. It is not necessarily caused by confinement. Generally, women with weak constitution will experience discomfort in the head after using air conditioning.

Guidance:

It is recommended to have a complete head CT scan. If organic problems are ruled out, acupuncture and moxibustion can be used for wind-removing treatment, and you should also eat less raw and cold food.