What should I do if my legs feel sore during confinement?

During the confinement period, mothers have very little activity and spend most of their time lying in bed resting, which may cause leg soreness. Therefore, in the later stage of confinement, it is necessary to get up and move around frequently. This can promote blood circulation in the body and make the whole person feel much more comfortable. In addition, to address the problem of leg soreness during confinement, you can also do appropriate massage or hot compress, etc. The specific solutions are as follows.

What should I do if my legs feel sore during confinement?

I believe that most mothers know that after giving birth, the body has consumed a lot of energy and physical strength. The main thing during the confinement period is to let the body recover. Therefore, during the confinement period, mothers need to improve their diet and daily living habits so that their bodies can recover in time. Because mothers may suffer varying degrees of damage to their bodies during childbirth, some mothers are prone to body pain during the confinement period. For example, if a woman experiences leg soreness during the confinement period, how should she treat it?

1. Because the mother has just given birth, her pores are relatively relaxed, and it is easier for her to sweat. It is not recommended for the mother to cover her sweat. She must wipe her body in time to ensure personal body cleanliness. In addition, please change clothes to prevent cold from entering the body.

2. When some mothers experience meridian blockage or pain symptoms, they can use some Chinese medicine for fumigation to balance their nervous system and meridians, thereby enhancing the vitality of the leg nerves.

3. Because the mother has just given birth, she must keep herself warm at this time, wear more clothes, and thicken the clothes appropriately around the joints.

4. During the confinement period, the mother must receive comprehensive care in terms of living habits, daily diet, exercise, and psychological aspects. It is generally recommended that the mother eat more easily digestible food, which is relatively rich in nutrients. In addition, her body and mind must remain happy to avoid tension and irritability.

5. What is required now is a scientific and reasonable confinement period. It is generally recommended that mothers get up early and engage in appropriate activities. Because everyone's physique is different, do not force every mother to do so. Relatively speaking, sometimes getting up too early may cause mothers to injure their muscles and bones.

6. Although medicine recommends that mothers get up and move around as soon as possible after giving birth, they should not force themselves to get up and move around for a long time. Getting up and moving around for a long time too early can easily damage muscles and bones and cause body pain.

7. During the confinement period, mothers should never eat raw or cold food, including fruits and some beverages. If some mothers feel they cannot bear it, they are generally advised to persist for at least two weeks after delivery.