How to enlarge breasts during pregnancy

Many women have various concerns after pregnancy. Some women worry about the development of the fetus after pregnancy, while others worry about their body changes during pregnancy. For women with small breasts, pregnancy is also the best period for secondary development of breasts. As long as women pay attention to conditioning during this period, they can also achieve the goal of breast enhancement. So how can women enlarge their breasts during pregnancy?

1. How to use pregnancy to enlarge breasts

After family planning became popular, more and more families are having only one child. Of course, the baby's mother is treated unprecedentedly well during pregnancy. She drinks chicken soup, takes supplements, and takes a lot of estrogen. However, the estrogen level in each person's body varies due to different genetic genes. If the estrogen level suddenly increases, it will not only be bad for the body and the baby, but will also inhibit our own estrogen secretion, thereby causing endocrine disorders and having side effects on breast development.

2. Use of water during pregnancy

Water exercise is another good way to enlarge breasts during pregnancy. Simple exercises in the water will not harm the body, but can also help expand the pectoralis major muscles and enhance the breast curve. In addition, we can also use the buoyancy, resistance and waves of water to massage the breasts, stimulate the mammary glands, adjust the breast shape, and increase the size.

3. If you don’t want to exercise, blow up balloons

After pregnancy, I always feel lazy and don’t want to move. If you are not averse to the above-mentioned exercise methods, you can use this simple and interesting balloon blowing method to increase your bust circumference. Prepare a balloon and blow it up 3 times a day. Before blowing up the balloon each time, take a deep breath and then exhale as hard as you can. Blow 5-10 times and then slowly increase the amount of air you blow. This exercise can increase lung capacity, promote metabolism, and exercise chest muscles.