Is it okay to drink pure milk at night when pregnant?

Many people are fans of pure milk. As a natural drink, pure milk has extremely high nutritional value for many consumers. For children, drinking more pure milk can help them grow and develop and strengthen their physical fitness. For people with insomnia, drinking pure milk at night can also help them calm down and improve their sleep. So for pregnant women, is it good to drink pure milk at night?

Is it good for pregnant women to drink milk before going to bed?

Milk has a sleeping effect, and many friends like to drink a glass of milk before going to bed to help them sleep. Many pregnant friends have their sleep affected by a series of factors such as pregnancy reactions. Drinking milk an hour before bedtime can help sleep, improve the immunity of pregnant mothers, and add nutrition to the baby. Therefore, it is very good for pregnant women to drink milk before bedtime.

First of all, milk contains L-tryptophan, a biochemical that can make people feel tired and sleepy, as well as trace amounts of morphine-like substances. These substances have a certain sedative and hypnotic effect, making people want to sleep without any side effects. Moreover, milk sticks to the stomach wall and is well absorbed. The calcium in milk can also remove tension, so it is more beneficial to sleep. Therefore, it is better to drink milk at night, which is conducive to people's rest and sleep.

Drinking milk before going to bed is beneficial to the body's absorption and utilization of calcium. Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed. After sleeping, especially after midnight, the calcium level in the blood will gradually decrease. The decrease in blood calcium promotes hyperparathyroidism. Hormones act on bone tissue, causing part of the calcium salts in the bone tissue to dissolve into the blood to maintain a stable balance of blood calcium.

If you drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium is replenished and balanced throughout the night. There is no need to dissolve the calcium in the bones, thus preventing bone loss and osteoporosis.

Benefits of drinking milk for pregnant women

1. Calcium supplement

Calcium is the most abundant inorganic element in the human body. It has many important physiological functions and is mainly involved in the formation of bones and soft tissues. If the human body does not take in enough calcium, it may cause rickets and osteoporosis. Rickets is more common in children. According to a survey conducted by relevant national institutions, the prevalence rate among children aged 0-5 years is 16.9%. Children's need for calcium increases as they grow and develop.

Drinking milk can supplement the calcium needed by the human body. 100 ml of pure milk contains 120 mg of calcium, and the human body's absorption rate of calcium in milk can reach more than 40%. So if you eat 250 ml a day, you can get 300 mg of calcium, which has met the calcium needs of the human body. Therefore, if pregnant women insist on drinking milk every day, they can provide most of the calcium for themselves and the fetus.

2. Protein Supplement

We know that milk is rich in protein, and what pregnant women need most during pregnancy is protein supplementation, so it is better for pregnant women to drink milk.

3. Regulate endocrine

The rich protein and sulfur-containing amino acids in milk can enhance the body's immunity, help the body regulate endocrine, and greatly improve the body's microcirculation.

4. Drinking milk before bed helps you sleep

Milk contains some substances that have a calming and hypnotic effect, and the calcium in milk can also eliminate tension, so drinking milk helps you sleep. Therefore, for pregnant women who have trouble sleeping due to pregnancy reactions, it is best to drink a glass of milk at night to calm their nerves and have a good sleep!