Menstrual period stomach pain and gas farting

During menstruation, many behavioral habits of girls can cause us trouble. For example, some girls always lose their temper for no reason. This is because of changes in their bodies and manifestations of discomfort, and we need to be understanding. However, some girls will have stomach pain during menstruation and always want to fart. Generally, this is a normal physical phenomenon and is not embarrassing. So, what is the reason for abdominal pain and the urge to fart during menstruation?

1. Stay warm

Drinking a hot drink or applying a hot water bottle to your lower abdomen can help warm your body. Keeping the body warm can accelerate blood circulation, effectively relieve uterine spasms and pelvic congestion, thereby achieving a pain-relieving effect.

2. Acupressure

The feet contain acupressure points that are believed to be connected to the qi pathways in the pelvic area. Gently pinch with your thumb and fingertips, and move up along the Achilles tendon to the calf muscle. Acupressure for a few minutes can effectively relieve pain.

How to relieve menstrual stomach pain? Can I drink brown sugar ginger water when I have menstrual stomach pain? What should I do when I have menstrual stomach pain?

3. Do yoga

Yoga can also help relieve menstrual cramps. Kneel down with your knees bent, sitting on your heels. Rest your forehead on the ground and stretch your arms out at your sides. Maintain this position until you feel uncomfortable and your dysmenorrhea symptoms are relieved.

4. Moxibustion

Choose acupoints such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3 cm from the acupoint to make the local area warm without burning pain. Massage each acupoint for about 10-15 minutes, until a blush appears on the skin.

5. Taking painkillers

When menstrual cramps begin, women can take pain relievers with milk or food. The painkillers take effect in about 20-30 minutes and last for 12 hours. This method is not recommended for long-term use.

Drink brown sugar ginger water for menstrual stomachache

1. Prepare fresh ginger and cut it into shreds, about 30 grams is enough, it’s okay to put more;

2. Add the right amount of brown sugar, depending on your personal preference. It doesn't matter if you add more, but don't add too little. Put the brown sugar and the shredded ginger you just cut into a medicine jar or a porcelain bowl, and pour in the right amount of water.

3. Turn on the fire and cook for about 15 minutes, then turn off the fire, pour out the brown sugar ginger water that has just been cooked, and let it cool to the right temperature before drinking;

4. If there is more boiled water, you can drink it in 2-3 times.