Just three days after my period came again

Women should pay special attention to their menstrual periods. If they are irregular, they must seek medical treatment. Traditional Chinese medicine is safe and effective. Some women say that their menstruation comes again three days after the end, which is one of the cases of irregular menstruation. There are many reasons for irregular menstruation, and only by finding the cause can we better treat it. If a woman has irregular menstruation, she should first improve her diet and lifestyle habits.

Causes of irregular menstruation

Irregular menstruation is a common gynecological disease in women, which is manifested by excessive or insufficient menstrual flow, irregular menstruation, etc. Bad living habits such as irregular work and rest, overeating, etc. can lead to changes in the endocrine environment, which can easily cause menstrual disorders in women. In addition, some gynecological diseases, uterine fibroids, endometrial polyps, etc. are all causes of irregular menstruation in women.

1. Irregular work and rest schedule. Due to the influence of life or work, people often stay up late or have reversed work and rest schedules. This bad habit can easily lead to endocrine disorders and cause irregular menstruation.

2. Excessive weight loss. Uncontrolled weight loss or excessive exercise will result in the body not consuming enough protein and fat, thus affecting the normal synthesis of estrogen in the body, resulting in too little menstrual flow or amenorrhea.

3. Emotional factors. If you are in depression, anxiety or great mental stress for a long time, the function of the hypothalamus will be damaged, the ovaries will be unable to secrete hormones and ovulate, which can easily lead to irregular menstruation.

4. Abortion surgery. Multiple abortions can lead to a thin endometrium, uterine damage that is difficult to repair, and even cause menstrual irregularities, amenorrhea, and infertility.

5. Uterine fibroids. Women with uterine fibroids usually experience irregular menstruation, which is mainly manifested by heavy menstrual flow, prolonged menstrual period, etc. The severity of the symptoms......

What is early menstruation?

Early menstruation is a symptom of irregular menstruation. Traditional Chinese medicine believes that whether menstruation occurs normally is most closely related to the liver, spleen, kidneys and the Chong and Ren meridians. Most women whose menstruation comes early have weak qi or hot blood, which is equivalent to endocrine disorders in modern medicine.

The normal menstrual cycle for women is about 28 days. If the menstrual cycle is always more than 7 days early, or even occurs twice within a month, it is called "premature menstruation", also known as "early menstruation" or "early menstruation". If it only occurs 3-5 days in advance and there are no other obvious symptoms, it is normal. Occasionally, if your period comes early, it is not considered as early menstruation.

How to regulate irregular menstruation

How to regulate irregular menstruation? In addition to drug treatment, regulating menstruation also requires a healthy lifestyle, eating less frozen food, maintaining adequate nutrition, and avoiding excessive dieting. At the same time, learn to regulate and release your stress, and ensure adequate rest time.

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Prevent excessive dieting, quit smoking and limit alcohol consumption, pay attention to your own dietary structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, avoid overeating raw and cold foods, keep a good mood, strengthen exercise, and improve physical fitness.

4. Make sure your underwear is soft, made of cotton, and has good ventilation and air permeability. Wash and change it frequently, and dry it in the sun.

5. Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase nutrition on a regular basis,......