Can I take a walk during my menstrual period?

Women have a menstrual cycle of several days every month, which is what we often call menstruation. There are some issues that you need to pay attention to before and after your period. For example, before your period comes, you should eat a light diet and avoid strenuous exercise. When menstruation comes, you should pay attention to your hygiene to avoid bacterial infection. Remember to get more rest. Can I take a walk during my menstrual period?

1. Can I take a walk during my period?

You can take a walk during your menstrual period. Women may feel unwell during their menstrual period and cannot do strenuous exercise, but not exercising is not good either. You can do some exercise during your menstrual period, and gentle exercise is best. Walking is very good for women during their menstrual period. It will not harm the body, and it can also promote blood circulation and prevent dysmenorrhea.

2. Benefits of walking during menstruation

There are many benefits to walking during menstruation, because women's endocrine system is prone to disorders and physical discomfort during menstruation. Walking can promote blood circulation, increase blood supply to the uterus, reduce dysmenorrhea, and facilitate the discharge of menstrual blood. Women are prone to emotional instability during their menstrual period and often lose their temper. Going for a walk can help them relax, and their mood will be better and their anxiety will be reduced.

3. Pay attention to walking during menstruation

Although walking during menstruation is very good, it still depends on your physical condition. Some people may have severe dysmenorrhea, so they should not take a walk at this time. It is best to lie down and rest and avoid catching a cold. If the dysmenorrhea is not so severe, you can take a walk at this time. Regardless of whether women like sports or not, they should develop a good habit of walking, which is good for the body and mind.

4. Precautions for women running during menstrual period

1. Get enough sleep.

2. Don’t exceed your body’s tolerance.

3. If you normally exercise 4 times a week, it is recommended to exercise 2 times during your menstrual period.

4. When running, try to slow down your pace and reduce your stride, especially super slow jogging (the speed is the same as walking, but the stride is very small), and the exercise time should also be reduced accordingly.

5. The maximum heart rate should not exceed 60% (maximum heart rate = 220-age).

6. Girls are not suitable for running during their menstrual period.

7. Keep warm and avoid catching a cold.

8. Don’t force yourself.