What should I eat if my menstrual flow is small?

The amount of women's menstruation should be controlled within a certain range. Too much or too little is very bad for the body. Eating cold drinks or spicy foods may cause a decrease in menstrual volume. In addition, women who diet excessively to lose weight may experience amenorrhea and hair loss. There will be problems with the body's internal balance. There are also external factors such as work pressure and bad mood that may affect menstruation. Let’s find out.

What are the reasons for scanty menstruation?

Generally speaking, there are several reasons why women have less menstrual flow:

First, some women who want to lose weight may have light menstrual flow due to excessive dieting, which leads to severe nutritional deficiency.

Second, excessive pressure from life and work, frequent staying up late, irregular work and rest schedules, and severe physical overdraft can also lead to symptoms of scanty menstruation.

Third, due to emotional reasons, women who are depressed, often sulking, or have excessive mood swings will experience less menstrual flow.

Fourth, endocrine disorders or reproductive system diseases can cause menstrual flow to decrease.

What to eat to regulate less menstrual flow

Women with scanty menstrual flow should diversify their food choices and pay attention to eating more iron-rich foods and foods with nourishing effects. For example, you can eat more millet, corn, and purple glutinous rice as staple foods, and consume soy products such as soy milk and tofu. Some women do not eat meat in order to lose weight, which is also not a good idea. They can selectively eat some lean meat, beef, mutton, chicken and rabbit meat, and it is best to eat an egg every day to supplement nutrients. Milk should also be drunk regularly. If some women have lactose intolerance, they can also drink yogurt instead of pure milk. In addition, you should eat more vegetables and fruits, preferably those in season, to ensure freshness and safety.

In addition to paying attention to dietary adjustments, women with scanty menstruation are often accompanied by symptoms such as uterine cold and dysmenorrhea. Therefore, special attention should be paid to keeping warm, especially in dressing. Don't just pursue beauty, but also ensure warmth and comfort. Try to wear less or no belly-revealing clothes or skirts that are too short to avoid catching cold. If there is no effect after self-treatment for a period of time, you should still go to a regular hospital to seek help from a doctor.