Do you need iron supplements after childbirth?

After giving birth, women will suffer from qi and blood deficiency, so they need to replenish their blood. At this time, they also need to supplement iron. It is necessary for women to supplement iron after childbirth. However, it is best to supplement iron through food supplements. Women should try to diversify their diet after childbirth, eat more fresh vegetables and fruits, and eat more foods with high vitamin content. Try to eat light food.

What are some iron-supplementing foods for postpartum mothers?

1. Liver

Pork liver is rich in vitamin A and contains 20 mg of vitamin C per 100 grams of liver. In addition, it also contains protein, fat, thiamine, riboflavin and minerals such as calcium, phosphorus and iron. These nutrients are not only beneficial to health and fitness, but more importantly, the liver has the function of replenishing blood and iron, protecting the liver and vision, and preventing anemia after delivery.

2. Pig blood

The blood contains inorganic salts that are essential to the human body, especially rich in iron. It contains 45 mg of iron per 100 grams, which is almost twice that of pork liver, 30 times higher than eel, and 22 times higher than beef. Therefore, women after childbirth often have pig blood in their diet, which can not only prevent iron deficiency anemia, but also supplement nutrition and is of great benefit to the body.

3. Black Fungus

Black fungus contains protein and carbohydrates, and is especially rich in calcium, phosphorus and iron. There are 100 mg of iron per 100 g of black fungus and 185 mg of iron per 100 g of dried black fungus, which is 7 times the iron content in liver.

4. Red dates

Jujubes are sweet and mild, and have the function of nourishing the nerves and replenishing qi. The nutritional value of dates is very high. Although the iron content is not high, it contains a lot of vitamin C and A. Every 100 grams of red dates contains 500 mg of vitamin C, and patients with iron deficiency anemia are often accompanied by vitamin C deficiency. Therefore, although the mother eats iron-containing foods, she must also eat foods rich in vitamin C, and red dates are the best supplement. When eating more iron-containing foods, it is best not to eat spinach, leeks, fresh bamboo shoots and strong tea containing oxalic acid or tannins at the same time, so as to avoid combining with insoluble salts and hindering the absorption of iron.

How to effectively supplement iron after childbirth?

1. Food should be soft and rotten. When cooking food for your mother, cook it until it is soft and well-rotted. This will not only promote chewing for pregnant women, but also promote digestion for pregnant women.

2. Food should be as diverse as possible. It is best for postpartum women to eat fresh fruits and vegetables. When cooking food for pregnant women, try to choose seasonal and fresh foods so that the nutrition can be balanced.

3. Eat more foods that are beneficial to hematopoietic function. Foods rich in iron and vitamins are preferred. Lean meat, animal blood, bone marrow, sesame, red dates, grapes, longan, etc. are all nutritious foods. During the confinement period, pregnant women can eat more of these bloods.

4. Eat more foods high in iron. For example, spinach is a well-known representative of high iron content, in addition to soybean sprouts, liver, mussels, etc. If the mother suffers from pernicious anemia, she should also eat more vitamin-rich foods such as tomatoes, cucumbers, carrots, oranges, and soy products.