What are the signs of menstruation?

Menstruation is bleeding caused by the cyclical replacement of the uterine lining. During this period, women's bodies are mostly weak. If the body is infected with cold, there may also be symptoms of lower abdominal pain, nausea and vomiting. The specific reaction varies according to your physical condition, so you need to take care of your body in daily life and not eat spicy or frozen foods. This can relieve the discomfort caused by menstruation. Let’s find out through the article.

Premenstrual symptoms include headache, dizziness, insomnia, fatigue, drowsiness, emotional instability, breast tenderness, facial edema, etc. Among them, emotional instability is the most prominent. In mild cases, the patient becomes silent and depressed. Breast pain can occur before or after menstruation. There are small nodules in the breasts, which are painful to touch. The pain becomes better after menstruation, but reappears before the next menstruation. Edema usually occurs one week before menstruation. Edema may also occur at other times and worsen before menstruation. Weight gain due to edema.

Edema may also be accompanied by headache, runny nose, heaviness in the lower limbs, abdominal distension, constipation, etc. Premenstrual symptoms may include fatigue, general discomfort, sadness, lethargy, or even crying or anger for no apparent reason. Some people also have symptoms such as poor concentration, forgetfulness, difficulty judging, uneven movements, and headaches before menstruation. In severe cases, the patient is unwilling to talk to family members and friends, is so lonely that he or she is bedridden, has a bad temper, is easily agitated, and flies into a rage at the slightest dissatisfaction.

Premenstrual syndrome usually occurs 7 to 14 days before menstruation, is most severe 23 days before menstruation, and disappears or is significantly alleviated after menstruation. Discomfort is multifaceted and varies from person to person. Some women have more prominent edema, some women have more obvious breast pain, and some women mainly have mental symptoms.

Sometimes, several symptoms coexist and therefore vary in severity. Edema usually occurs one week before menstruation. Edema may also occur at other times and worsen before menstruation. Weight gain due to edema. Edema may also be accompanied by headache, runny nose, heaviness in the lower limbs, abdominal distension, constipation, etc. Breast pain can occur before or after menstruation. There are small nodules in the breasts, which are painful to touch. The pain is relieved after menstruation, but it reappears before the next menstruation.

It is also not advisable to smoke or drink, so as not to stimulate blood vessel dilation, causing early menstruation and excessive menstrual flow.

During menstruation, you should eat fresh and easily digestible food, and avoid eating raw, cold, and difficult to digest food. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to poor menstrual blood flow, too little menstrual blood, and even dysmenorrhea and amenorrhea. During the menstrual period, you should also eat more foods that moisturize the intestines and promote bowel movements, such as fresh vegetables, fruits, peanut kernels, walnut kernels, sesame kernels, oil, honey, etc. You should also drink more water to help digestion and make bowel movements smooth. Because during menstruation, stools are prone to become dry and hard, which can cause congestion in the pelvis and lower body.