Brown color when menstruation is delayed

When women reach a certain age, their menstrual periods usually become regular, so most women have regular and fixed periods. However, some women find that their menstruation is delayed for a few days, and when they have their menstrual period, they find that the blood is brown. Generally, the color of menstrual blood is red or dark red. If brown blood appears, there is a high probability that there is a problem with the body. What is the reason for delayed menstruation and brown blood?

Menstruation can reflect women's physical health. When menstruation is abnormal, there is a problem with women's health. When menstrual abnormalities occur, they should be adjusted in time. So if your period is late and you have brown discharge, what's going on?

If a woman has delayed menstruation and has brown discharge, it is because she lacks Qi and blood, which causes the tissue to fall off and not separate completely during menstruation. The tissue stays in the woman's uterus for too long, causing it to rot and deteriorate, leading to adverse reactions.

How to treat delayed menstruation with brown discharge

First of all, you need to regulate your spleen and stomach. To regulate the spleen and stomach, you need to develop good living habits. You should do some outdoor sports appropriately and stick to them, such as playing ball, taking a walk, or dancing, especially after dinner. It is best to exercise for an hour. These can promote blood circulation and enhance the spleen and stomach functions.

In addition, you should also adjust your diet to make sure that every meal has a reasonable nutritional combination, and also a combination of meat and vegetables. Don't be lazy and want to sleep more and skip breakfast. You can't settle for breakfast, you must eat well and eat on time. You should also pay more attention to your sleep, improve your sleep quality, and avoid staying up late, which will enhance the blood circulation function.

In general, when a woman has delayed menstruation and is accompanied by brown secretions, it may be caused by weak spleen and stomach. At this time, she needs to regulate her spleen and stomach, develop good living habits, and exercise more. This will help regulate her spleen and stomach, and thus regulate her menstruation. The above is the editor’s introduction to delayed menstruation and brown discharge.