Pregnant woman with chest choking

Pregnant women are prone to chest tightness or a feeling of being blocked in the late stages of pregnancy. If they are not careful, they may experience symptoms of difficulty breathing. These are very common. At this time, you should adjust your breathing rhythm, try to calm yourself down, reduce the amount of activity, do not force yourself to exercise, and pay more attention to rest.

Breathing difficulties in pregnant women often occur in the late pregnancy, usually around 30 weeks of pregnancy. What is going on? It turns out that as the uterus continues to grow during pregnancy, the space it occupies in the expectant mother's body is also expanding, which will compress the diaphragm and cause difficulty breathing.

At the same time, during pregnancy, women's progesterone levels also increase, which can cause breathing to accelerate and increase breathing difficulties accordingly. The demand for oxygen in pregnant women continues to increase, which will also prompt them to breathe faster.

Another important reason is progesterone, which can directly affect the lungs of pregnant women and stimulate the respiratory center of the brain. These reasons can cause breathing difficulties in pregnant women.

The physical discomforts that women suffer during pregnancy are very complex, and difficulty breathing is just one of them. Therefore, it is important to care about the health of pregnant women. Everyone should give more care and love to pregnant mothers, understand physical changes in a timely manner, and avoid affecting the mother or fetus.

In the late stages of pregnancy, expectant mothers are prone to difficulty breathing. What should they do at this time? First of all, expectant mothers can slow down their pace of life, reduce the amount of activity, and don't force themselves to exercise, so that the body can adapt to the various physical changes in the late pregnancy.

In addition, expectant mothers who have difficulty breathing should avoid places with poor ventilation and try to avoid crowded public places. They should breathe more fresh air and create a good environment for themselves.

When sleeping, keep your upper body straight and your shoulders stretched as much as possible to allow your lungs to expand as much as possible. You can put some pillows under your body to keep your body comfortable and relaxed.

Loose clothing is also very important. Pregnant women who are prone to breathing difficulties should wear loose underwear and outerwear, and not put their bodies in a state of oppression.

In addition to the above measures, expectant mothers can also make adjustments to their diet. Vitamin supplements can enhance physical fitness, while proper supplementation of electrolyte fluids can avoid dehydration. The most appropriate weight gain during pregnancy is 12-15 kg. Excessive weight will also cause burden to pregnant mothers and cause breathing difficulties. Therefore, you can appropriately reduce the intake of staple foods and adjust your weight.

When pregnant women have difficulty breathing, they can always have a home oxygen concentrator at home, which can allow them to breathe high-concentration oxygen and fundamentally solve the problem of difficulty breathing.