What to eat to prevent menstruation

Standardly speaking, a woman's menstruation time is about the same every month. Even if there is a deviation, it is within two days before or after. However, many women have irregular menstruation, and their menstruation comes very late, or even only once every few months. For late menstruation, you can inject progesterone, which is very effective and will come a few days after the injection; then you can eat foods such as red dates and longans that replenish qi and blood. Many cases of delayed menstruation are also closely related to the patient's own weak constitution and anemia.

What can I eat to induce menstruation?

1. Use of medication

If your menstruation has not come for a long time and there is no problem in the physical examination, you can go to the hospital for a progesterone injection. Generally, your menstruation will come as scheduled after a few days of the injection.

2. Dietary conditioning

Drink the soup made from red dates and longans every day, and eat all the red dates and longans. This can replenish the blood while increasing the essence in the body. It is very effective for delaying menstruation caused by physical weakness and anemia after eating the soup for 2-3 days.

3. Don’t drink cold drinks

Some female friends like to eat raw and cold food, especially cold drinks, and they like to eat them all the time, which causes uterine coldness, delayed menstruation, or even amenorrhea for several months. For this group of people, they should avoid eating cold drinks, ice water, and cold food. In addition, they should drink more ginger tea, soak their feet more often, and use a hot water bag to care for the lower abdomen. After half a month of conditioning, menstruation will come naturally.

How many days of delayed menstruation is normal?

Generally speaking, it is normal for women to have their menstruation delayed by less than 7 days. The menstrual cycle is generally 28-30 days. It is normal for your period to come a week early or late. The menstrual cycle is affected by many factors. When menstruation is delayed, it is recommended to observe for 1-2 days, or go to the hospital for a detailed examination to clarify the cause of the delayed menstruation. If a woman's lifestyle is normal and she is not affected by emotions, illness, or medication, it is very likely that she is pregnant or has a reproductive system disease that causes her menstruation to be delayed.

If a woman consumes a large amount of tonic food or loses weight rapidly in a short period of time, the change in eating habits will cause the body's functions and endocrine system to adjust, and the menstrual cycle will also change accordingly. In addition, if you are under great stress for a long time, it is easy to cause endocrine disorders in the body and changes in the hormone environment, leading to delayed menstruation. Diseases, drugs and other factors can also affect the normal menstrual cycle, so women who take emergency contraceptive pills for a long time or suffer from polycystic ovary syndrome often have their menstruation delayed.