Can anxiety affect menstruation?

We know that women's menstruation is affected by many factors. Many girls have the habit of anxiety, which can lead to irregular menstruation. Anxiety not only affects girls' lives, but also has serious consequences on their bodies. Not only can anxiety not help girls improve their motivation in life, on the contrary it will make girls increasingly depressed and unable to face life correctly. So, why does anxiety affect girls' menstruation?

1. First, let’s look at the prevention methods. The first reason for anxiety in menstruating women is the increase in hormones in the body, so you need to control your mood swings first. During your period, or at other times, you need to eat more vegetables, fruits, cheese, yogurt, milk, etc., which are rich in calcium. Sufficient intake of minerals can ensure the stability of hormones and maintain a high level of amines in the blood.

2. During menstruation, it is best not to overeat. Just eat small meals frequently. A steady intake of food helps keep blood sugar levels in the body at a higher level, thereby reducing the impact of hormonal fluctuations.

3. Be sure to keep a good mood. When you feel emotional, it is best to adjust yourself and vent your emotions appropriately to help alleviate the condition.

4. Do not drink stimulating beverages during menstruation. Caffeine can make you irritable, anxious and restless, and can also aggravate breast tenderness in some women. Alcohol can also make the condition worse. Therefore, women with premenstrual dysphoria should avoid these stimulating beverages within one week before menstruation.

5. For friends who are under stress, they may feel worse during their menstrual period. When women feel stressed, they are more likely to respond to normal hormonal changes with physical symptoms and emotional changes. It can greatly alleviate the symptoms of premenstrual dysphoria.

6. When menstruating, people will drink some brown sugar water. Sugar provides the brain with the energy necessary to keep impulses under control, thereby preventing us from losing our temper due to stress. If you are irritable, you can drink a cup of brown sugar water, which is a convenient, economical and quick method.