Can pregnant women eat garlic?

Garlic is a very common seasoning in households. Adding an appropriate amount of garlic when cooking can enhance the flavor. But in addition to being used as a seasoning, garlic can also be eaten. Eating garlic regularly can also help people kill bacteria. Patients with heart disease and other diseases can eat more garlic to promote blood circulation and inhibit the development of the disease. But some people are not suitable for eating garlic. So, can pregnant women eat garlic?

The efficacy and function of garlic

Garlic is also called garlic, which is often used as a condiment. It has a fragrant smell, warm nature and spicy taste. The allicin it contains has a good bactericidal effect. Putting a small amount of it in dishes can help kill bacteria in the oral cavity. However, garlic cannot be eaten on an empty stomach because it is highly irritating and corrosive. Garlic should not be eaten frequently. It is best to eat it once a day or every other day, with no more than 3 cloves each time. If you don’t like the odor left by garlic in your mouth, you can easily solve it by drinking a cup of coffee, milk or green tea.

Pregnant women can eat garlic, that's for sure. Garlic is rich in bactericidal substances, which are helpful in killing viruses and bacteria in the body. And garlic is also very beneficial to the health of the human body. Of course pregnant women can eat garlic.

However, it does not mean that pregnant women can eat all garlic. Pregnant women are a special group of people. One person has two lives, so pregnant women should be selective when eating garlic. Pregnant women generally cannot eat garlic.

When pregnant women eat garlic, remember not to eat it raw. No matter how much you love eating raw garlic, you should not eat it raw during pregnancy. Because garlic is highly irritating, eating it can cause stomach and heartburn, which can easily irritate the fetus and cause inconvenience.

When pregnant women eat garlic, remember that pickled or marinated garlic can be eaten, but it is not recommended to eat too much. The best case scenario is to take two pills at a time. Especially when eating hot pot, pregnant women can eat two pickled garlic to detoxify.

The healthiest way for pregnant women to eat garlic is to flatten it and stir-fry it into dishes. For example, garlic braised pork or garlic braised fish and other similar dishes. In this way, the garlic is cooked and rich in nutrients.