Delayed menstruation during weight loss?

Now is an era where thinness is considered beautiful. In order to make themselves more beautiful, many women often lose weight, which results in delayed menstruation after losing weight. In fact, if you lose weight, it will generally affect the absorption of nutrients. One of the reasons for abnormal menstruation is the impact on the body's nutritional status. Therefore, if you want to lose weight, try not to diet, and use scientific weight loss methods.

What to do if your period is delayed due to weight loss

1. Avoid overwork

Female friends are advised to avoid fatigue during menstruation to prevent damage to the female reproductive organs or even organ diseases.

2. Maintain a positive attitude

Mood is an important factor affecting the menstrual cycle. Excessive psychological pressure, mental frustration, and mood swings will affect women's menstrual volume and the length of the menstrual cycle.

3. Get enough sleep

For women, getting enough sleep is important. Women should fall asleep before 11pm so that their liver blood can be nourished and their menstrual period will not be affected.

4. Adjust your diet

Women who suffer from severe blood loss should consume more high-fiber foods such as spinach, candied dates, beets, raisins, etc. to replenish blood. Don't eat sweets deliberately. Such as drinks, cakes, brown sugar, and candies. Prevent unstable blood sugar and avoid aggravating various discomforts of MC. Get adequate protein. Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. for lunch and dinner to replenish the nutrients and minerals lost during menstruation. Avoid caffeinated beverages. Beverages such as coffee and tea will increase anxiety. You can drink barley tea or mint tea instead.

In addition, avoid eating foods that are too hot, too cold, or have large temperature changes. Eat more high-fiber foods. Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, and oats contain more fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves.

5. Regular inspection

If your menstrual cycle is irregular, your period is severely delayed or early, or it is delayed or early for a long time, you should seek treatment. At this time, you can also use medication to improve the condition of delayed menstruation. In addition, women can go to the hospital regularly for routine examinations to understand their physical condition.