Can I do hip bridges during my period?

There are many taboos for women during menstruation, and many of them have been widely circulated for a long time. Although there is a certain degree of exaggeration, it is still necessary to pay attention to them. Especially in terms of sexual life, it is strictly forbidden for couples to have sex during the menstrual period, which will cause great harm to women's bodies, but some people think that wearing condoms is fine. So, can you wear a condom during menstruation? Let me give you a detailed introduction below.

Can I wear a condom during my period?

Having sex during a woman's menstrual period is unhygienic and unhealthy. If you wear a condom during sex, it is considered to be relatively hygienic, but it is still harmful and it is not recommended to have sex during menstruation. First, there is a possibility of increased infection, and the menstrual period may be unpredictable. Secondly, because sexual life can make people excited, and sexual impulse causes uterine contractions and muscle spasms, it may cause menstrual blood to flow back into the pelvis. If the uterine wall moves to other locations and forms endometriosis, it may affect women's future menstruation and even pregnancy.

During the menstrual period, no matter it is the beginning or the end of the period, you cannot have sexual intercourse. Even if you use a condom, it is possible for women to be infected. Women's menstrual period is caused by the withdrawal bleeding of growth hormone due to the decrease of estrogen and progesterone levels in the body. During this period, the defense of the urinary system and the self-cleaning function of the vagina are at their lowest. If sexual intercourse occurs, it is easy to bring bacteria into the female vagina to cause inflammation, and it may spread to the pelvis and even the whole body along with the swelling of the cervix.

Therefore, couples are strictly prohibited from having sex during the menstrual period. Although condoms have a certain effect in preventing infection, having sex during menstruation may also cause menstrual blood to flow back into the pelvis and cause endometriosis. Therefore, if sexual intercourse occurs, the vulva should be strictly disinfected and cleaned, and oral antibiotics should be taken immediately to prevent infection.

Can I do hip bridge during my period?

You can do hip bridge during your period. It is not a strong exercise, but you can't do it too much. It is not recommended to engage in intense exercise, as excessive exercise may affect the blood circulation system and lead to increased menstrual blood volume. During the special physiological stage of menstruation, women's bodies will feel uncomfortable, which can be relieved through relaxing exercises, such as simple yoga poses and elementary body gymnastics. These poses can help blood circulation and relieve stress. When exercising, be sure to avoid putting pressure on the abdomen and lift your legs too high. If you feel tired or your blood pressure increases or decreases, you should stop exercising immediately and take a rest.

In addition, women pay great attention to their body shape and appearance. They not only want to look confident but also beautiful and charming. Women's body shape is very important, but women are still not very convenient under special circumstances. For example, during the menstrual period, it is not easy for women to stretch if they want to practice body shape or do yoga. Women can practice yoga during their menstrual period. They just need to choose yoga poses that are suitable for them and not easily affected by their menstrual period. In addition, women can practice yoga during their menstrual period to relax their body and mind, which is very effective in alleviating some negative emotions during women's menstrual period.